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How To Lower Blood Pressure Naturally

We are always searching for new methods for helping you be healthier. Recently, we have found a FDA-cleared medical device that  lowers high blood pressure naturally. It’s called RESPeRATE and we asked the makers to tell us all about it.…

How to Squat in Three Simple Steps

Strength training has several benefits including increases in strength, bone density, metabolic rate, and decrease in fat. The squat is a full body movement that gives you more bang for your buck than isolating muscle groups. Building a habit of…