Delicious Weight Loss Snack Ideas to Stay on Track When trying to lose weight, it can be challenging to find healthy, low-calorie snacks that taste good and satisfy cravings. However, with a little creativity and planning, it’s possible to enjoy…
Juicing has become increasingly popular over the years and for good reason. Not only can juicing be a great way to get various nutrients into your diet, but it can also aid in weight loss. By consuming a diet rich…
Understanding Intermittent Fasting Before we dive into what to eat while intermittent fasting, let’s first understand what this dieting approach entails. Intermittent fasting involves limiting calorie intake for specific periods, followed by periods of normal or increased calorie consumption. During…
By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…
The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can add up and make a…
By now you have probably heard that gut bacteria is important. In fact, the makeup of your gut bacteria has been proven to affect everything from your weight, mood, skin, immunity, and more. While it may be tempting to pop…
If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…
It’s a no brainer that eating healthily does us a world of good, and a balanced diet is the blueprint for true wellbeing. Our immune systems are the first line of defense when it comes to warding off pathogenic invaders.…
Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here are 12 of the benefits…
