Nati

Nati

How to Work Out in the Winter

By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…

6 Foods That Fuel a Healthy Gut

By now you have probably heard that gut bacteria is important. In fact, the makeup of your gut bacteria has been proven to affect everything from your weight, mood, skin, immunity, and more. While it may be tempting to pop…

How to Work Out When You Have No Time

If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…

99 Walks

Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here are 12 of the benefits…

How To Lose Weight

Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…

ENJOY 15% OFF TODAY!

✨ You will receive a promo code in your email ✨

* indicates required

Limited time only.

ENJOY 15% OFF TODAY!

✨ You will receive a promo code in your email ✨

* indicates required

Limited time only.