Nati

Nati

6 BASICS OF MINDFUL EATING

When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!

Shapa Daily Workout Bingo

The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!

Shapa at Home Self-Care Challenge

Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…

Shapa Referral Program

Habits form better with friends- for each person you invite who chooses a yearly plan, you’ll get a $20 Amazon Gift Card! Want to invite 5 friends? Get a $100 Amazon Gift Card! Your community is our community. Start referring today.