SIGN ME UP! We are so excited that you will be joining us for the Shapa Marathon Challenge…aka walk or run one mile a day for the next 26 days (we are rounding 😉 )! Get ready for a healthy…
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health journey with the Shapa program. …
Age is just a number. What if that number could be a reflection of how you feel on the inside? What if it could reflect all your hard work to make better daily choices with your own personal health and…
By now, most of us know that our bodies are not a big fan of processed added sugar. Unfortunately, we may still be consuming high amounts of sugar without even knowing it. According to the 2015-2020 Dietary Guidelines for Americans…
With the holidays coming up, there is no better time to take a closer look at your sugar intake than by participating in our October Sugar Swap Challenge! Our goal for the next four weeks is to provide helpful information…
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and depressed, I couldn’t sleep at…
Shapa provides a numberless device. Now, how exactly should you interpret progress towards the goals you set if we’ve removed the numbers? This is where the Shapa Color feedback model really shines. Seeing a number on the scale that changes…
