4 Science-Backed Weight Loss Strategies
While improving your health can seem daunting, research shows there are weight loss strategies far more effective than relying on willpower
Nati
3 Ways to Master Mindfulness
Before you continue reading this, take a pause. Relax for a moment and consider where you are. Notice your surroundings—the light, the temperature and the noise level. Think about how you’re sitting or standing. Listen to your breath and consider its pace. That’s mindfulness. It’s no more complicated than that
Fresh Ideas for Increasing Your Daily Water Intake
If you could do one simple thing that would improve your health and appearance, you would, right? Drinking water is just that easy and essential. The benefits of staying hydrated are numerous—it can improve your mood, physical performance and weight loss efforts. Yet, getting in eight glasses (or more) a day can be daunting. We’ve broken it down into simple steps that can help you get hydrated and make it part of your healthy living journey.
Create a Healthy Lifestyle with Shapa
What if you could lose weight and get the healthy lifestyle you want with a program designed to understand your behaviors and adapt to you? One of the best parts about Shapa is how in-tune it is with you. Uniquely, everything about your Shapa experience is customized for your needs and lifestyle.
5 Ways to Break Bad Eating Habits
Now’s the time to eliminate habits that no longer serve you. You just ate a bowl of chocolate ice cream late at night and now you’re mentally beating yourself up about your choice. Experts say lack of discipline may not be the only culprit, bad eating habits may be what’s weighing you down. If you find yourself unexplainably repeating poor food decisions, it’s time to reevaluate your routines. Check out these five tips for taking back control of your eating and wellness.
Easy Non-Food Rewards When Losing Weight
Isn’t it amazing how the simplest concepts can be the hardest to change? For instance, have you ever celebrated reaching a weight-loss milestone by going out to dinner? Or rewarded yourself for a great workout with a smoothie? It’s surprising how easy it is to make food the prize for a job well done—even when the achievement is weight loss.
Put Your Self Care First in 2018
4 tips for prioritizing your health and wellness this year. Everyone knows January is the busiest month at the gym. Whether it’s New Year’s resolutions or after-the-holidays diet regret, motivation is high at the beginning of the year—but then it wanes. If doing the same things to lose weight and get healthy hasn’t helped you reach your goals, Shapa has your back.
Welcome to Shapa!
Congratulations! Your decision to join the Shapa community is the first step on the journey to your ultimate health and wellness. We’re excited you’ve joined us and want to make sure you get connected quickly and easily. Once you’ve set…
Why step on the scale daily?
Stepping on the scale, especially in the morning, sets a health intention for the day.
Weight fluctuations and loss aversion
Our inherent bias makes us feel twice as miserable when gaining than losing weight.