How to Enjoy Your Food and Lose Weight at the Same Time
Learn how to enjoy your food and lose weight simultaneously with the help of portion control and mindful eating.
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Best Way to Weigh Yourself
Trying to weigh yourself can be tricky. What time? How often? Where? What kind of scale? Let’s go through a few steps to weigh yourself for the best results possible.
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
When embarking on a weight loss journey, it’s natural to be curious about when you’ll start seeing results and whether the weight you’re losing is primarily from fat rather than muscle or water. This article provides an overview of the…
Balanced Diet vs. Fad Diets: Which is Better for Sustainable Weight Loss?
Fad diets may promise quick weight loss, but they often fail to deliver sustainable results. Instead, a balanced diet that includes a variety of nutrient-dense foods can help you achieve and maintain a healthy weight over time. Learn about the…
How Long Does it Take for Weight Loss to Show Up on the Scale
How Long Does it Take for Weight Loss to Show Up on the Scale? Losing weight can be a challenging process, and it’s important to understand that weight loss is not always a linear journey. It can be frustrating when…
Introducing the Shapa Activity Tracker
We are so excited to introduce our newest Shapa feature. The new Shapa Activity Tracker was designed to make your weight loss journey that much easier, more efficient, and more productive than ever before. Integrating with Google Fit and Apple…
Why is the Scale Going Up?
It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…
How a Numberless Scale is Effective in Helping You Lose Weight
The scale of the future does not have numbers or dials. It doesn’t send you an email update or sound a disappointing noise when you’ve gained weight. The scale of the future will not scream at you with bright flashing…
Sarah Hemphills thoughts on the Shapa Scale
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
Mindful Eating with Flourish CEO Claire Siegel
We’re going to be talking about mindful eating! My name is Claire Siegel I am the CEO and founder of Flourish which I’m super excited to share with you. I am a registered dietitian whose mission in life is to…