Blog

Our Fav InstaFit Couples

There are some couples that take “couple goals” to the next level. You’ve seen them — they make their passion playful and even look good doing it. In celebration of Valentine’s Day, we’re celebrating these #instafit couples and their dedication…

February 5, 2019

Keeping Our Hearts Healthy: A Behavioral Science Perspective

By Dan Ariely and Evelyn Gosnell What does behavioral science have to say about keeping our hearts healthy? We can think about this in two ways – literally and figuratively. Let’s start with the literal side: our cardiovascular health. On…

February 4, 2019

5 Tips Shapa’s co-founder Dan Ariely’s Taking Into the New Year

Dan Ariely shares his 5 tips for making resolutions stick in the New Year

January 7, 2019

Meal Planning 101

How to eliminate the guesswork and prepare for success

December 27, 2018

Demystifying Weight Fluctuations

We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you feedback on your overall progress—not just your weight.

November 27, 2018

Tips For Planning a Healthy Thanksgiving: Before, During, and After

It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!

November 22, 2018

5 Reasons It’s Time to Break Up with Your Scale

You live each day operating out of fear and scarcity, afraid to step on the scale, of the number that will pop up when you do. But today, there’s a healthier alternative—something better than your old scale. There’s Shapa.

November 22, 2018

Healthy Pumpkin Spiced Latte

Get into the fall spirit with this recipe for a healthy PSL (pumpkin spice latte).

November 20, 2018

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