Shapa Daily Workout Bingo
Looking for some extra motivation to get moving? Perfect, you’re in the right spot! The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenging…good luck!
Rules
- The Shapa Daily Workout Bingo is a 7 Day Challenge beginning Saturday, April 18th to add some fun and accountability to your workout routine.
- Save or screenshot the Bingo card below and cross out squares for each activity completed. *Only one per day*
- In order to win, you must cross out squares in a horizontal, vertical, or diagonal line.
- Once completed, submit your Shapa Bingo Card to the Shapa Facebook Community saying “BINGO” so we can all celebrate with you!
- Winners will also be announced in our monthly newsletter
Here are some reference to help you complete your Bingo:
Live Fitness Class
Good House Keeping has you covered with 25+ companies that are doing LIVE Stream workouts during the Corona Virus:
https://www.goodhousekeeping.com/health/fitness/a31792038/coronavirus-live-stream-workout-classes/
Online Yoga Classes
YouTube is a great resource for free online yoga classes. Simply type in how long you would like to do it for and what you are feeling. For example, go to YouTube and type “10 minute morning stretch” and plenty of options should pop up. See some we linked below:
10 Minute Morning Stretch Yoga
https://www.youtube.com/watch?v=4pKly2JojMw
20 Minute Full Body Yoga Stretch
https://www.youtube.com/watch?v=GGJzZx4H2K4&t=899s
30 Minute Full Body Yoga For Flexibility
https://www.youtube.com/watch?v=Pz5sO8b9G2o
Online Dance/ Zumba Class
Here are a few fun resources to get you grooving! Again, YouTube is going to be your go-to resource for free workouts.
15 Minute Bounce-Back Cardio Dance Workout
https://www.youtube.com/watch?v=Rj2IubFfEqY
30 Minute STRONG by Zumba
https://www.youtube.com/watch?v=Rj2IubFfEqY
Strength Workouts
Don’t worry, you do not have to own weights for it to be considered a strength workout. There are still plenty of exercises that can help you get strong and toned without weights! Below you will see a variety of bodyweight/ equipment workouts.
15 Minute Beginner Workout — No Equipment Needed
https://www.youtube.com/watch?v=GS_z6FG_jqE
20 Minute Full Body HIIT Workout – Beginner Strength
https://www.youtube.com/watch?v=Kyv9iJf0gT8
20 Minute Total Body Active Static Workout – At Home Bodyweight Workout
https://www.youtube.com/watch?v=AMsasySAi1M&t=213s
30 Minute at Body Weight Circuit from Home
https://blog.myshapa.com/30-minute-bodyweight-circuit-from-home/
30 Minute Total Body Strength Workout for People who get Bored Easily- Dumbbells
https://www.youtube.com/watch?v=siIicrZ4gng
Core Exercises
We are keeping it short. Below are 5-minute core exercise videos. The perfect ending to a workout or break between work!
Express 5 Minute Abs Workout Nonstop Abs & Obliques
https://www.youtube.com/watch?v=IZ7bIRWE3Fs
5-Minute Core Workout For Runners
https://www.youtube.com/watch?v=_HYroVzhGzs
5 Minute Abs | The Body Coach
https://www.youtube.com/watch?v=NFihdhNFhdo
Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa difference.
