{"id":10830,"date":"2023-02-27T22:27:23","date_gmt":"2023-02-27T22:27:23","guid":{"rendered":"https:\/\/home.myshapa.com\/?page_id=10830"},"modified":"2023-09-12T00:28:23","modified_gmt":"2023-09-12T00:28:23","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/home.myshapa.com\/weight-loss\/","title":{"rendered":"Weight Loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10830\" class=\"elementor elementor-10830\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91e83e5 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"91e83e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc3c5a7\" data-id=\"bc3c5a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d39b7c elementor-widget elementor-widget-spacer\" data-id=\"1d39b7c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d4f826 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d4f826\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3ad613\" data-id=\"c3ad613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fc2255 elementor-widget elementor-widget-heading\" data-id=\"1fc2255\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Receive 3 Months FREE On A New Scale<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3317ca5\" data-id=\"3317ca5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b261263 elementor-widget elementor-widget-button\" data-id=\"b261263\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myshapa.com\/orders\/buy-now?utm_source=weightloss_page&#038;utm_medium=weightloss_guide&#038;utm_campaign=site\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc5fd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc5fd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25e659d\" data-id=\"25e659d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53a734 elementor-widget elementor-widget-text-editor\" data-id=\"e53a734\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center; font-size: 18px; font-weight: 400;\">Welcome to our beginners guide to <br>\n<span style=\"font-size: 29px; font-weight: bold;\">Anxiety Free Weight Loss Guide<\/span><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134ddad elementor-widget elementor-widget-text-editor\" data-id=\"134ddad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Weight loss is an important part of living a healthier life, and it doesn&#8217;t have to be something that causes anxiety. This Anxiety Free Weight Loss Guide will provide you with the necessary skills to lose weight in a way that is beneficial and stress-free.<\/p><p>We will cover all aspects of losing weight without anxiety. It will discuss strategies to reduce stress related eating habits and help you find motivation for achieving your health goals. Additionally, this guide will give you ideas on how to create healthy lifestyle changes that are sustainable and enjoyable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fc466 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"40fc466\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myshapa.com\/orders\/buy-now\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Today<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75df4d0\" data-id=\"75df4d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe02ad2 elementor-widget elementor-widget-image\" data-id=\"fe02ad2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/Placeholder-video-for-weight-loss-pg-1.gif\" class=\"attachment-medium_large size-medium_large wp-image-10986\" alt=\"girl running up the stairs\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe39aed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe39aed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e02bd61\" data-id=\"e02bd61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e2734 elementor-widget elementor-widget-image\" data-id=\"37e2734\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"200\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/Assessment-Section-Photo.png\" class=\"attachment-large size-large wp-image-10948 has-transparency\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/Assessment-Section-Photo.png 564w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/Assessment-Section-Photo-300x106.png 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" data-has-transparency=\"true\" data-dominant-color=\"b5b083\" style=\"--dominant-color: #b5b083\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6229ab5\" data-id=\"6229ab5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9ad845 elementor-widget elementor-widget-text-editor\" data-id=\"e9ad845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Want to know when you can achieve your weight loss goal?&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884d797 elementor-widget elementor-widget-heading\" data-id=\"884d797\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Take our free self-assessment today!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7759c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ae7759c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myshapa.com\/assessment\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Take Our Assessment<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce47814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce47814\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9f4f80\" data-id=\"c9f4f80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f5f4a1 elementor-widget elementor-widget-spacer\" data-id=\"4f5f4a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b75355 elementor-widget elementor-widget-heading\" data-id=\"2b75355\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">click a link below to access specific topics<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37251a elementor-widget elementor-widget-heading\" data-id=\"a37251a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Navigate Easily Through Our Guide<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5662abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5662abe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:114,&quot;sticky_offset_mobile&quot;:68,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5ca4da5\" data-id=\"5ca4da5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a654dab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a654dab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#nutrition\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Nutrition<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-58f56b2\" data-id=\"58f56b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c9a56 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"74c9a56\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#exercise\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Exercise<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4fc28c1\" data-id=\"4fc28c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b804efe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b804efe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#stress\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Anxiety <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9c87e15\" data-id=\"9c87e15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebb157 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ebb157\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#scale\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Scales<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-922dd61\" data-id=\"922dd61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e2b34 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21e2b34\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#goal-setting\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Goal Setting<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9214ae4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9214ae4\" data-element_type=\"section\" id=\"nutrition\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-350b969\" data-id=\"350b969\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023abe3 elementor-widget elementor-widget-heading\" data-id=\"023abe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition &amp; Weight Loss<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3322b elementor-widget elementor-widget-heading\" data-id=\"8f3322b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guide to Eating Healthy and Nutrition Tips<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde6c50 elementor-widget elementor-widget-text-editor\" data-id=\"cde6c50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eating a healthy, balanced diet is one of the most important things you can do when wanting to lose weight. Although there\u2019s no \u201cone plate fits all\u201d to ensure you eat the perfect diet, there are guides you can follow to help you better understand what is and isn\u2019t suitable for your body.<\/p><h5>So, what does a balanced diet look like?<\/h5><p>We like to promote the 80\/20 rule when it comes to eating right. The 80\/20 rule is a guide for your everyday diet &#8211; eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent.\u00a0<span style=\"color: var(--color); font-size: inherit; text-align: inherit; font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1750df1\" data-id=\"1750df1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52dbf8a elementor-widget elementor-widget-image\" data-id=\"52dbf8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"748\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/healthy-foods-bowls--1024x748.png\" class=\"attachment-large size-large wp-image-10871 has-transparency\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/healthy-foods-bowls--1024x748.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/healthy-foods-bowls--300x219.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/healthy-foods-bowls--768x561.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/healthy-foods-bowls-.png 1112w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"true\" data-dominant-color=\"cdc4b6\" style=\"--dominant-color: #cdc4b6\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81bdc91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81bdc91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf30c91\" data-id=\"bf30c91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab7c5a elementor-widget elementor-widget-spacer\" data-id=\"4ab7c5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0085ae3 elementor-widget elementor-widget-heading\" data-id=\"0085ae3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Should you worry about calories?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60746a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60746a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e15a23\" data-id=\"3e15a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc07ee3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bc07ee3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/5c0f6201-6af9-4f6a-a942-346ca944ada2.webp\" class=\"attachment-large size-large wp-image-11452 not-transparent\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/5c0f6201-6af9-4f6a-a942-346ca944ada2.webp 512w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/5c0f6201-6af9-4f6a-a942-346ca944ada2-300x300.webp 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/5c0f6201-6af9-4f6a-a942-346ca944ada2-150x150.webp 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-has-transparency=\"false\" data-dominant-color=\"8a826e\" style=\"--dominant-color: #8a826e\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e8c423\" data-id=\"3e8c423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e0059 elementor-widget elementor-widget-heading\" data-id=\"f2e0059\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">First we should talk about what calories are<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3625ba5 elementor-widget elementor-widget-text-editor\" data-id=\"3625ba5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Calories are simply a measure of the energy that we take in through our food and beverages, but they do not take into account the nutrient density of these foods.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e373a05 elementor-widget elementor-widget-heading\" data-id=\"e373a05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What you should focus on rather than calories <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acad166 elementor-widget elementor-widget-text-editor\" data-id=\"acad166\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Consuming nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can aid in weight loss and overall health and should be prioritized over calorie counting. If you focus on high value foods over lower value foods it will be easier to stick to your diet regiment and get to your ideal bodyweight. You can read more about this topic at this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/best-diet-quality-counts\/\" target=\"_blank\" rel=\"noopener\">Hardvard article<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-944e542 elementor-widget elementor-widget-text-editor\" data-id=\"944e542\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>High-quality nutrition<\/strong> comprises unprocessed, minimally altered foods such as vegetables, fruits, whole grains, wholesome fats, and nutritious protein sources.<\/li><li><strong>Lower-quality nutrition<\/strong> encompasses heavily processed snacks, sugary beverages, refined white grains, processed sugar, fried fare, foods rich in saturated and trans fats, and high-glycemic options like potatoes.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d49ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3d49ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58576da\" data-id=\"58576da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5823c1 elementor-widget elementor-widget-spacer\" data-id=\"e5823c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bbcf5 elementor-widget elementor-widget-heading\" data-id=\"97bbcf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38926af elementor-widget elementor-widget-text-editor\" data-id=\"38926af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although the 20 in the 80\/20 rule allows for all food, there is a general rule to follow for nutrition when wanting to lose weight. Avoid these foods: carbonated drinks, french fries and potato chips, white bread and processed foods.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-109e959 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"109e959\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c3390be\" data-id=\"c3390be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6744f4 elementor-widget elementor-widget-heading\" data-id=\"d6744f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Burgers<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ac38d elementor-widget elementor-widget-image\" data-id=\"87ac38d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/fast-food.png\" class=\"attachment-large size-large wp-image-10915 has-transparency\" alt=\"burgers\" data-has-transparency=\"true\" data-dominant-color=\"c68959\" style=\"--dominant-color: #c68959\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-abd068d\" data-id=\"abd068d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394701b elementor-widget elementor-widget-heading\" data-id=\"394701b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Sugary Soda<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fb912 elementor-widget elementor-widget-image\" data-id=\"56fb912\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/pop.png\" class=\"attachment-large size-large wp-image-10919 has-transparency\" alt=\"soda\" data-has-transparency=\"true\" data-dominant-color=\"ab8285\" style=\"--dominant-color: #ab8285\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9adaea7\" data-id=\"9adaea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3a66d5 elementor-widget elementor-widget-heading\" data-id=\"f3a66d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Baked Goods <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6729867 elementor-widget elementor-widget-image\" data-id=\"6729867\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/cupcake.png\" class=\"attachment-large size-large wp-image-10916 has-transparency\" alt=\"cupcakes\" data-has-transparency=\"true\" data-dominant-color=\"e3bbac\" style=\"--dominant-color: #e3bbac\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-71e475c\" data-id=\"71e475c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295ce48 elementor-widget elementor-widget-heading\" data-id=\"295ce48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Chips <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fccb84 elementor-widget elementor-widget-image\" data-id=\"5fccb84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/chips.png\" class=\"attachment-large size-large wp-image-10918 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"ead3c1\" style=\"--dominant-color: #ead3c1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae68c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae68c9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e33c62d\" data-id=\"e33c62d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1b3d7 elementor-widget elementor-widget-heading\" data-id=\"9b1b3d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Candies<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580c6a2 elementor-widget elementor-widget-image\" data-id=\"580c6a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/candy.png\" class=\"attachment-large size-large wp-image-10917 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"c8aea7\" style=\"--dominant-color: #c8aea7\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e928d6a\" data-id=\"e928d6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1179439 elementor-widget elementor-widget-heading\" data-id=\"1179439\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ice Cream<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487e639 elementor-widget elementor-widget-image\" data-id=\"487e639\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/ice-cream.png\" class=\"attachment-large size-large wp-image-10974 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"c69383\" style=\"--dominant-color: #c69383\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a1fbb0d\" data-id=\"a1fbb0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2be5c1a elementor-widget elementor-widget-heading\" data-id=\"2be5c1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Pizza<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05219fb elementor-widget elementor-widget-image\" data-id=\"05219fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/pizza.png\" class=\"attachment-large size-large wp-image-10975 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"9d552f\" style=\"--dominant-color: #9d552f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-c31f7f4\" data-id=\"c31f7f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f7e89 elementor-widget elementor-widget-heading\" data-id=\"86f7e89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Sugary Pastries <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f400792 elementor-widget elementor-widget-image\" data-id=\"f400792\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/cookies.png\" class=\"attachment-large size-large wp-image-10973 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"b37340\" style=\"--dominant-color: #b37340\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-ea16de0\" data-id=\"ea16de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43af5b1 elementor-widget elementor-widget-heading\" data-id=\"43af5b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Refined Meat<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a2a8c elementor-widget elementor-widget-image\" data-id=\"c4a2a8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/processed-meat.png\" class=\"attachment-large size-large wp-image-10979 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"7d5f4c\" style=\"--dominant-color: #7d5f4c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc686d0\" data-id=\"bc686d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1615e1a elementor-widget elementor-widget-spacer\" data-id=\"1615e1a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afc9bc elementor-widget elementor-widget-heading\" data-id=\"4afc9bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods To Add To Your Diet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb8a76 elementor-widget elementor-widget-text-editor\" data-id=\"eeb8a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0Opt for nutrient-dense options such as lean proteins like chicken and fish, whole grains like quinoa and oats, a variety of vegetables, and healthy fats like nuts. These choices provide the necessary nutrients and promote satiety and sustainable weight management.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc6d646 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc6d646\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-98c4ed6\" data-id=\"98c4ed6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d7a96c elementor-widget elementor-widget-heading\" data-id=\"8d7a96c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Various Fruits<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff3860 elementor-widget elementor-widget-image\" data-id=\"5ff3860\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/fruit-1.png\" class=\"attachment-large size-large wp-image-10934 has-transparency\" alt=\"bowl of fruit\" data-has-transparency=\"true\" data-dominant-color=\"977939\" style=\"--dominant-color: #977939\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2c7a45d\" data-id=\"2c7a45d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7958b84 elementor-widget elementor-widget-heading\" data-id=\"7958b84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Healthy Oils<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d52387 elementor-widget elementor-widget-image\" data-id=\"4d52387\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/olive-oil-1.png\" class=\"attachment-large size-large wp-image-10922 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"b3bb91\" style=\"--dominant-color: #b3bb91\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-52a28e6\" data-id=\"52a28e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f410f elementor-widget elementor-widget-heading\" data-id=\"75f410f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Vegetables<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb9148 elementor-widget elementor-widget-image\" data-id=\"5bb9148\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/vegetables-1.png\" class=\"attachment-large size-large wp-image-10920 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"8a7e33\" style=\"--dominant-color: #8a7e33\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-11a8198\" data-id=\"11a8198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c3bc3 elementor-widget elementor-widget-heading\" data-id=\"15c3bc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Protein Powders<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32dc50 elementor-widget elementor-widget-image\" data-id=\"c32dc50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/protein-1.png\" class=\"attachment-large size-large wp-image-10929 has-transparency\" alt=\"protein powders\" data-has-transparency=\"true\" data-dominant-color=\"a3987f\" style=\"--dominant-color: #a3987f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5f2cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5f2cff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-239cf31\" data-id=\"239cf31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beb0d35 elementor-widget elementor-widget-heading\" data-id=\"beb0d35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Nuts<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08d502 elementor-widget elementor-widget-image\" data-id=\"c08d502\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/nuts.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-33d123a\" data-id=\"33d123a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b49a0b elementor-widget elementor-widget-heading\" data-id=\"2b49a0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Yogurt<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6763d32 elementor-widget elementor-widget-image\" data-id=\"6763d32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/yogurt.png\" class=\"attachment-large size-large wp-image-10939 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"c3cab4\" style=\"--dominant-color: #c3cab4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3f1dfad\" data-id=\"3f1dfad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d4c94 elementor-widget elementor-widget-heading\" data-id=\"58d4c94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Seeds<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621af07 elementor-widget elementor-widget-image\" data-id=\"621af07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/lentils-and-beans.png\" class=\"attachment-large size-large wp-image-10941 has-transparency\" alt=\"beans and lentils\" data-has-transparency=\"true\" data-dominant-color=\"8e895a\" style=\"--dominant-color: #8e895a\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-84f761b\" data-id=\"84f761b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3efad6 elementor-widget elementor-widget-heading\" data-id=\"c3efad6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lean Meats<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1381aa elementor-widget elementor-widget-image\" data-id=\"b1381aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/healthy-fish.png\" class=\"attachment-large size-large wp-image-10966 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"d0c596\" style=\"--dominant-color: #d0c596\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-584b2ad\" data-id=\"584b2ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd31a5 elementor-widget elementor-widget-heading\" data-id=\"ddd31a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Leafy Greens<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cba47 elementor-widget elementor-widget-image\" data-id=\"d2cba47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"172\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/03\/healthy-salad-greens.png\" class=\"attachment-large size-large wp-image-10965 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"888f57\" style=\"--dominant-color: #888f57\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05b58d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05b58d3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5ce76f\" data-id=\"d5ce76f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe7c6d elementor-widget elementor-widget-spacer\" data-id=\"efe7c6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a36e17 elementor-widget elementor-widget-heading\" data-id=\"6a36e17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read some of our recent articles on nutrition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dc480 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b8dc480\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/home.myshapa.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12560 post type-post status-publish format-standard has-post-thumbnail hentry category-diet category-exercise category-weight-loss tag-health-goals tag-healthy-eating tag-healthy-habits tag-motivation tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-300x168.png\" class=\"attachment-medium size-medium wp-image-12561 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"d9cec7\" style=\"--dominant-color: #d9cec7\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-300x168.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-1024x572.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-768x429.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM.png 1110w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\">\n\t\t\t\t5 Reasons Why You Gained Weight Overnight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\" aria-label=\"Read more about 5 Reasons Why You Gained Weight Overnight\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12552 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss category-diet category-exercise tag-healthy-eating tag-healthy-habits tag-motivation tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-300x199.png\" class=\"attachment-medium size-medium wp-image-12553 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"c4bcb4\" style=\"--dominant-color: #c4bcb4\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-300x199.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-1024x680.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-768x510.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM.png 1226w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\">\n\t\t\t\tWeight Loss Programs for Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\" aria-label=\"Read more about Weight Loss Programs for Women\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12541 post type-post status-publish format-standard has-post-thumbnail hentry category-scale category-diet category-exercise category-science\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-300x200.png\" class=\"attachment-medium size-medium wp-image-12542 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"6c6b60\" style=\"--dominant-color: #6c6b60\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-300x200.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-1024x682.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-768x511.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM.png 1244w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\">\n\t\t\t\tWhy Does My Bathroom Scale Fluctuate?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\" aria-label=\"Read more about Why Does My Bathroom Scale Fluctuate?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12117 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss category-diet category-exercise category-good-eats category-science tag-goals tag-health-goals tag-healthy-habits tag-motivation tag-self-care tag-weight-loss tag-weight-loss-goals tag-weight-loss-journey\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/the-power-of-mini-goals-a-key-strategy-for-fast-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-21-at-6.29.43-PM-300x171.png\" class=\"attachment-medium size-medium wp-image-12118 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"beac95\" style=\"--dominant-color: #beac95\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-21-at-6.29.43-PM-300x171.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-21-at-6.29.43-PM.png 621w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/the-power-of-mini-goals-a-key-strategy-for-fast-weight-loss\/\">\n\t\t\t\tThe Power of Mini-Goals: A Key Strategy for Fast Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/the-power-of-mini-goals-a-key-strategy-for-fast-weight-loss\/\" aria-label=\"Read more about The Power of Mini-Goals: A Key Strategy for Fast Weight Loss\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11722c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e11722c\" data-element_type=\"section\" id=\"exercise\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08ddfe1\" data-id=\"08ddfe1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafc6c6 elementor-widget elementor-widget-heading\" data-id=\"dafc6c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exercise &amp; Weight Loss<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31cc91c elementor-widget elementor-widget-heading\" data-id=\"31cc91c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitness Guide to Maximize Your Weight Loss<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9339a elementor-widget elementor-widget-text-editor\" data-id=\"3a9339a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The next step in ensuring healthy weight loss is creating and executing a fitness plan. The rule to follow when wanting to lose weight is to perform at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise a week, or a combination of moderate and vigorous activity. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">But, where do I start?<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">It can be a challenge in and of itself to create a plan of action for fitness, let alone execute, and <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">continue <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">to execute it. Here are some simple tips when exercising for weight loss:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b15e08\" data-id=\"4b15e08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5ad9da elementor-widget elementor-widget-image\" data-id=\"a5ad9da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"992\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-exercising-with-weights-1024x992.png\" class=\"attachment-large size-large wp-image-10878 has-transparency\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-exercising-with-weights-1024x992.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-exercising-with-weights-300x291.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-exercising-with-weights-768x744.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-exercising-with-weights.png 1026w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"true\" data-dominant-color=\"a99f99\" style=\"--dominant-color: #a99f99\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8181309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8181309\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9280ad6\" data-id=\"9280ad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b210ac elementor-widget elementor-widget-spacer\" data-id=\"9b210ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a83d15 elementor-widget elementor-widget-heading\" data-id=\"0a83d15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much should you exercise? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c5773 elementor-widget elementor-widget-text-editor\" data-id=\"a7c5773\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Like we said before, getting in 75-150 minutes of moderate\/vigorous aerobic activity daily is ideal for weight loss &#8211; if it\u2019s possible. However if you can get in 20 minutes a few times a week that is a great place to start!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d13b34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d13b34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ca4a3f\" data-id=\"1ca4a3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c0e0bf elementor-widget elementor-widget-text-editor\" data-id=\"6c0e0bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><b>Here\u2019s an easy guide to start with:<\/b><\/h5><ol><li>Aim for 20 to 50 minutes of activity a day<\/li><li>Include some strength training 2 days a week<\/li><li>Move more and sit less (set alarms to remind you!)<\/li><li>Try high-intensity intervals (slow-to-fast walking counts)<\/li><li>Start at your own pace and find activities you enjoy! \ud83d\udc83<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d87907\" data-id=\"5d87907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-325bc01 elementor-widget elementor-widget-image\" data-id=\"325bc01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"646\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/girl-rolling-yoga-mat-up-.png\" class=\"attachment-large size-large wp-image-10879 has-transparency\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/girl-rolling-yoga-mat-up-.png 970w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/girl-rolling-yoga-mat-up--300x200.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/girl-rolling-yoga-mat-up--768x511.png 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" data-has-transparency=\"true\" data-dominant-color=\"9b9a9e\" style=\"--dominant-color: #9b9a9e\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6273763 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6273763\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0bccad\" data-id=\"f0bccad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17a3270 elementor-widget elementor-widget-spacer\" data-id=\"17a3270\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e0046 elementor-widget elementor-widget-heading\" data-id=\"d4e0046\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exercises are best for weight loss?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e73f49 elementor-widget elementor-widget-text-editor\" data-id=\"8e73f49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWhile diet plays a significant role in managing weight, incorporating the right exercises into your routine can greatly enhance your efforts. In this exploration of the best exercises for weight loss, we&#8217;ll delve into a range of physical activities, from cardiovascular workouts that torch calories to strength training exercises that build lean muscle, helping you make informed choices to achieve your weight loss goals.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0cc1aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cc1aaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a36401c\" data-id=\"a36401c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3730b8f elementor-widget elementor-widget-image\" data-id=\"3730b8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"597\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/a88e8020-f5cb-4552-ba4e-4974dfd5d60a.webp\" class=\"attachment-large size-large wp-image-11464 not-transparent\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/a88e8020-f5cb-4552-ba4e-4974dfd5d60a.webp 448w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/a88e8020-f5cb-4552-ba4e-4974dfd5d60a-225x300.webp 225w\" sizes=\"(max-width: 448px) 100vw, 448px\" data-has-transparency=\"false\" data-dominant-color=\"847e75\" style=\"--dominant-color: #847e75\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad05b05\" data-id=\"ad05b05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8f3aa9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e8f3aa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>Here are the 8 best exercises for weight loss:<\/b><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df0d2a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6df0d2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table style=\"color: var(--color); font-family: var(--fontFamily); font-size: var(--fontSize); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\"><thead><tr><th><p>Exercise<\/p><\/th><th><p>Calories Burned per Hour (Approximate)<\/p><\/th><\/tr><\/thead><tbody><tr><td><p>Walking (3 mph)<\/p><\/td><td><p>204-314 calories<\/p><\/td><\/tr><tr><td><p>Jogging\/Running<\/p><\/td><td><p>314-621 calories<\/p><\/td><\/tr><tr><td><p>Cycling (12-14 mph)<\/p><\/td><td><p>476-745 calories<\/p><\/td><\/tr><tr><td><p>Weight Training<\/p><\/td><td><p>314-493 calories<\/p><\/td><\/tr><tr><td><p>Interval Training<\/p><\/td><td><p>413-652 calories<\/p><\/td><\/tr><tr><td><p>Swimming (laps)<\/p><\/td><td><p>413-652 calories<\/p><\/td><\/tr><tr><td><p>Yoga (Hatha)<\/p><\/td><td><p>183-275 calories<\/p><\/td><\/tr><tr><td><p>Pilates<\/p><\/td><td><p>236-372 calories<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86537a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86537a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb14c6\" data-id=\"6bb14c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a75a5 elementor-widget elementor-widget-spacer\" data-id=\"b6a75a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec704df elementor-widget elementor-widget-heading\" data-id=\"ec704df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn more about exercise <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c653e elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f3c653e\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12560 post type-post status-publish format-standard has-post-thumbnail hentry category-diet category-exercise category-weight-loss tag-health-goals tag-healthy-eating tag-healthy-habits tag-motivation tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-300x168.png\" class=\"attachment-medium size-medium wp-image-12561 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"d9cec7\" style=\"--dominant-color: #d9cec7\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-300x168.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-1024x572.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-768x429.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM.png 1110w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\">\n\t\t\t\t5 Reasons Why You Gained Weight Overnight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever woken up in the morning, stepped on the scale, and been shocked to see that you&#8217;ve gained weight overnight? It&#8217;s a frustrating<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\" aria-label=\"Read more about 5 Reasons Why You Gained Weight Overnight\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12552 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss category-diet category-exercise tag-healthy-eating tag-healthy-habits tag-motivation tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-300x199.png\" class=\"attachment-medium size-medium wp-image-12553 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"c4bcb4\" style=\"--dominant-color: #c4bcb4\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-300x199.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-1024x680.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-768x510.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM.png 1226w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\">\n\t\t\t\tWeight Loss Programs for Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Effective Weight Loss Programs for Women Weight loss can be a challenging journey, especially for women who often face unique physiological and hormonal factors that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\" aria-label=\"Read more about Weight Loss Programs for Women\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12544 post type-post status-publish format-standard has-post-thumbnail hentry category-scale category-exercise category-weight-loss tag-health-goals tag-healthy-eating tag-healthy-habits tag-motivation tag-self-care\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/how-to-see-how-much-you-weigh-without-a-scale\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-300x198.png\" class=\"attachment-medium size-medium wp-image-12545 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"52443e\" style=\"--dominant-color: #52443e\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-300x198.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-1024x676.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-768x507.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM.png 1248w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/how-to-see-how-much-you-weigh-without-a-scale\/\">\n\t\t\t\tHow to See How Much You Weigh Without a Scale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Maintaining a healthy weight is an important aspect of leading a healthy lifestyle. However, it&#8217;s not always easy to track your weight, especially if you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/how-to-see-how-much-you-weigh-without-a-scale\/\" aria-label=\"Read more about How to See How Much You Weigh Without a Scale\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12541 post type-post status-publish format-standard has-post-thumbnail hentry category-scale category-diet category-exercise category-science\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-300x200.png\" class=\"attachment-medium size-medium wp-image-12542 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"6c6b60\" style=\"--dominant-color: #6c6b60\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-300x200.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-1024x682.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-768x511.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM.png 1244w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\">\n\t\t\t\tWhy Does My Bathroom Scale Fluctuate?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever stepped on your bathroom scale, only to find that the weight displayed is higher or lower than what you expected? If so,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\" aria-label=\"Read more about Why Does My Bathroom Scale Fluctuate?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d601653 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d601653\" data-element_type=\"section\" id=\"stress\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67546fa\" data-id=\"67546fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b07805 elementor-widget elementor-widget-heading\" data-id=\"9b07805\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mindfulness &amp; Stress Reduction<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177b67d elementor-widget elementor-widget-heading\" data-id=\"177b67d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Guide to Practicing Mindful Eating<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fac74 elementor-widget elementor-widget-text-editor\" data-id=\"28fac74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mindful eating is a practice that involves paying attention to the food we eat, how we eat it, and why we are eating. It\u2019s about being present in the moment and fully experiencing our meals without distraction. When we practice mindful eating, we become more aware of our hunger and fullness cues, which helps us make better choices about what and how much to eat.<\/p><p><strong>One key aspect of mindful eating is slowing down and savoring our food.<\/strong> This means taking time to appreciate the flavors, textures, and smells of each bite instead of mindlessly shoveling food into our mouths. We can also pay attention to how different foods make us feel &#8211; do they energize or weigh us down? By tuning into our body\u2019s signals, we can start to make more intentional choices about what nourishes us best.<\/p><p>Another important element of mindful eating is listening to our emotions around food.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-391d220\" data-id=\"391d220\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0903dc3 elementor-widget elementor-widget-image\" data-id=\"0903dc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"550\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-doing-yoga-jpg.webp\" class=\"attachment-large size-large wp-image-10888 not-transparent\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-doing-yoga-jpg.webp 500w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/woman-doing-yoga-273x300.webp 273w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-has-transparency=\"false\" data-dominant-color=\"8b817a\" style=\"--dominant-color: #8b817a\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29168e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29168e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e79b2\" data-id=\"51e79b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c50121e elementor-widget elementor-widget-spacer\" data-id=\"c50121e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1731630 elementor-widget elementor-widget-heading\" data-id=\"1731630\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How Stress Impacts Weight<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177f501 elementor-widget elementor-widget-text-editor\" data-id=\"177f501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When we&#8217;re stressed, our bodies release stress hormones, primarily cortisol, which can have a profound influence on our metabolism. <strong>Elevated cortisol levels can lead to increased appetite, particularly for sugary and high-fat foods, as well as a preference for comfort foods that are often calorie-dense.<\/strong> Moreover, chronic stress can disrupt sleep patterns, which can further exacerbate metabolic issues and hinder weight management. One study conducted by the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.apa.org\/monitor\/2014\/10\/weight-diabetes\" target=\"_blank\" rel=\"noopener\">American Psychological Association highlights<\/a><\/span> the intricate relationship between stress and diet, underscoring the importance of stress management in maintaining a healthy diet and metabolic balance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6373bb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6373bb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5644958\" data-id=\"5644958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c39e6bc elementor-widget elementor-widget-spacer\" data-id=\"c39e6bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890275a elementor-widget elementor-widget-heading\" data-id=\"890275a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to practice mindful eating<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b50719 elementor-widget elementor-widget-text-editor\" data-id=\"1b50719\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"white-space: pre-wrap;\">Mindful eating is a skill and habit that anyone can master. To practice mindful eating, individuals can focus on the following:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed61bb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed61bb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69982e6\" data-id=\"69982e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11af8eb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"11af8eb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"167\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Eat-Slowly.png\" class=\"attachment-large size-large wp-image-10849 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"b2a092\" style=\"--dominant-color: #b2a092\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec65145\" data-id=\"ec65145\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6272a57 elementor-widget elementor-widget-heading\" data-id=\"6272a57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Step 1: Taking Time For Your Meals <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bd9a5 elementor-widget elementor-widget-text-editor\" data-id=\"a1bd9a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: inherit; text-align: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">Taking the time to eat slowly and savor each bite can help individuals become more aware of their physical hunger and fullness cues.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27cbdb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27cbdb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d28d17d\" data-id=\"d28d17d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc37761 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fc37761\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"167\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Step-2-1.png\" class=\"attachment-large size-large wp-image-10850 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"82716d\" style=\"--dominant-color: #82716d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec13cb8\" data-id=\"ec13cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee19e1 elementor-widget elementor-widget-heading\" data-id=\"1ee19e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Step 2: Paying Attention To Your Food<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebff303 elementor-widget elementor-widget-text-editor\" data-id=\"ebff303\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"white-space: pre-wrap;\">Being present with the food and paying attention to its sensory experience can help individuals fully appreciate the flavors and textures of food.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f50b3e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f50b3e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8b1bc1\" data-id=\"e8b1bc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-012cb43 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"012cb43\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"167\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Avoid-distractions-while-eating.png\" class=\"attachment-large size-large wp-image-10851 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"85695e\" style=\"--dominant-color: #85695e\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82c7d6d\" data-id=\"82c7d6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6658c5c elementor-widget elementor-widget-heading\" data-id=\"6658c5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Step 3: Avoid Distractions<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019e27c elementor-widget elementor-widget-text-editor\" data-id=\"019e27c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"white-space: pre-wrap;\">Avoiding distractions such as TV or phones while eating can help individuals stay focused on the present moment and their experience of eating.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16c7bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16c7bfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f77fff\" data-id=\"0f77fff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a9e982 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0a9e982\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"163\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Listen-to-hunger-cues-1.png\" class=\"attachment-large size-large wp-image-10852 has-transparency\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Listen-to-hunger-cues-1.png 163w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Listen-to-hunger-cues-1-150x150.png 150w\" sizes=\"(max-width: 163px) 100vw, 163px\" data-has-transparency=\"true\" data-dominant-color=\"eae1de\" style=\"--dominant-color: #eae1de\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15cbac2\" data-id=\"15cbac2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c144b9b elementor-widget elementor-widget-heading\" data-id=\"c144b9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Step 4: Listening To Your Body<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4495192 elementor-widget elementor-widget-text-editor\" data-id=\"4495192\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P<span style=\"white-space: pre-wrap;\">aying attention to physical sensations such as hunger, fullness, and cravings can help individuals make healthier and more satisfying food choices.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3d4b69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d4b69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aefe336\" data-id=\"aefe336\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d7e4e0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1d7e4e0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"168\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Food-Appreciation.png\" class=\"attachment-large size-large wp-image-10853 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"856f5d\" style=\"--dominant-color: #856f5d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe406a9\" data-id=\"fe406a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d021df elementor-widget elementor-widget-heading\" data-id=\"1d021df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Step 5: Appreciating Your Food <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147933e elementor-widget elementor-widget-text-editor\" data-id=\"147933e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"white-space: pre-wrap;\">Think about and appreciate where the food comes from, such as a farm, a garden, a grocery store, a restaurant, or cooked by a family member. By taking the time to appreciate your food and engaging mindfully, you can enjoy your meals and develop a more positive relationship with food.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d36d831 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d36d831\" data-element_type=\"section\" id=\"scale\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e616ae\" data-id=\"4e616ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8112803 elementor-widget elementor-widget-spacer\" data-id=\"8112803\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ace512 elementor-widget elementor-widget-heading\" data-id=\"5ace512\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Science Behind Scales<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57acb71 elementor-widget elementor-widget-heading\" data-id=\"57acb71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Reinvent The Scale? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef6c42 elementor-widget elementor-widget-text-editor\" data-id=\"1ef6c42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><b>Traditional scales can lead to unhealthy obessions with numbers rather than overall health &amp; well-being.<\/b>\u00a0<span style=\"color: var(--color); font-family: var(--fontFamily); font-size: inherit; font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">Research has shown that weighing yourself daily, also known as self monitoring, is one of the strongest behaviors that correlates with weight loss over time. Unfortunately, traditional scales can often provide confusing and frustrating feedback from daily fluctuations that doesn\u2019t reflect the positive behaviors people have made. This leads to a loss of motivation and reverting back to old habits after a short period of time. Traditional scales also can drive more anxiety around a persons weight rather than focusing on your health.<\/span><\/div><div><span style=\"color: var(--color); font-family: var(--fontFamily); font-size: inherit; font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">\u00a0<\/span><\/div><div><span style=\"color: var(--color); font-family: var(--fontFamily); font-size: inherit; font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">Shapa\u2019s feedback provides a true reflection of your trend creating sustainable motivation. Our system learns your bodies fluctuations and nudges you toward positive behaviors that will create sustainable weight loss.\u00a0<\/span><\/div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbf2050\" data-id=\"cbf2050\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061ef9a elementor-widget elementor-widget-image\" data-id=\"061ef9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2022\/11\/checking-scale-mobile--1024x683.webp\" class=\"attachment-large size-large wp-image-9972 not-transparent\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2022\/11\/checking-scale-mobile--1024x683.webp 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2022\/11\/checking-scale-mobile--300x200.webp 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2022\/11\/checking-scale-mobile--768x512.webp 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2022\/11\/checking-scale-mobile--1536x1024.webp 1536w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2022\/11\/checking-scale-mobile--2048x1365.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"d8d7d2\" style=\"--dominant-color: #d8d7d2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28ef44 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28ef44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38c441b\" data-id=\"38c441b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7b5936 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c7b5936\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/elementor\/thumbs\/Traditional-Scale-2-q663mwxq1aoek3pxrv82585zi0iggbiq735jb88lf0.png\" title=\"Traditional Scale\" alt=\"Traditional Scale\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b673d77\" data-id=\"b673d77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e9540 elementor-widget elementor-widget-spacer\" data-id=\"75e9540\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4afc6 elementor-widget elementor-widget-heading\" data-id=\"ac4afc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Traditional Scales Are Demotivating<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e31121 elementor-widget elementor-widget-text-editor\" data-id=\"4e31121\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><div>Losing weight is one of the most challenging endeavors that anyone can undertake. It involves a lot of hard work, discipline, and dedication. Unfortunately, traditional scales may not be the best motivators for those who are trying to lose weight.<\/div><div>\u00a0<\/div><div>Traditional scales only measure one aspect of your body \u2013 your weight. This can be demotivating because it doesn&#8217;t reflect other changes happening in your body, such as fat loss or muscle gain. Additionally, traditional scales don&#8217;t account for fluctuations in water weight or hormonal changes that can affect a person&#8217;s weight on any given day.<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-801129e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"801129e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50915e1\" data-id=\"50915e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155d793 elementor-widget elementor-widget-spacer\" data-id=\"155d793\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4bb4a6 elementor-widget elementor-widget-heading\" data-id=\"e4bb4a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read More On Scales<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ddf2c elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d5ddf2c\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12544 post type-post status-publish format-standard has-post-thumbnail hentry category-scale category-exercise category-weight-loss tag-health-goals tag-healthy-eating tag-healthy-habits tag-motivation tag-self-care\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/how-to-see-how-much-you-weigh-without-a-scale\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-300x198.png\" class=\"attachment-medium size-medium wp-image-12545 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"52443e\" style=\"--dominant-color: #52443e\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-300x198.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-1024x676.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM-768x507.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.18.22-PM.png 1248w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/how-to-see-how-much-you-weigh-without-a-scale\/\">\n\t\t\t\tHow to See How Much You Weigh Without a Scale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Maintaining a healthy weight is an important aspect of leading a healthy lifestyle. However, it&#8217;s not always easy to track your weight, especially if you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/how-to-see-how-much-you-weigh-without-a-scale\/\" aria-label=\"Read more about How to See How Much You Weigh Without a Scale\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12541 post type-post status-publish format-standard has-post-thumbnail hentry category-scale category-diet category-exercise category-science\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-300x200.png\" class=\"attachment-medium size-medium wp-image-12542 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"6c6b60\" style=\"--dominant-color: #6c6b60\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-300x200.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-1024x682.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM-768x511.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.16.33-PM.png 1244w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\">\n\t\t\t\tWhy Does My Bathroom Scale Fluctuate?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever stepped on your bathroom scale, only to find that the weight displayed is higher or lower than what you expected? If so,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/why-does-my-bathroom-scale-fluctuate\/\" aria-label=\"Read more about Why Does My Bathroom Scale Fluctuate?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11582 post type-post status-publish format-standard has-post-thumbnail hentry category-scale category-science category-weight-loss tag-scale tag-science tag-shapa tag-weight-fluctuation tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/why-does-my-scale-keep-fluctuating\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-27-at-9.24.00-AM-300x198.png\" class=\"attachment-medium size-medium wp-image-11583 has-transparency\" alt=\"Woman running outside\" data-has-transparency=\"true\" data-dominant-color=\"585141\" style=\"--dominant-color: #585141\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-27-at-9.24.00-AM-300x198.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-27-at-9.24.00-AM-1024x676.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-27-at-9.24.00-AM-768x507.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-27-at-9.24.00-AM.png 1246w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/why-does-my-scale-keep-fluctuating\/\">\n\t\t\t\tWhy Does My Scale Keep Fluctuating?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore why your scale might be fluctuating and what steps you can take to maintain a consistent weight<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/why-does-my-scale-keep-fluctuating\/\" aria-label=\"Read more about Why Does My Scale Keep Fluctuating?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11428 post type-post status-publish format-standard has-post-thumbnail hentry category-scale category-science category-weight-loss tag-weight tag-weightfluctuation\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/daily-weight-fluctiation-range\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-05-at-8.12.51-AM-300x199.png\" class=\"attachment-medium size-medium wp-image-11429 has-transparency\" alt=\"scale, weight loss, weight loss scale\" data-has-transparency=\"true\" data-dominant-color=\"e8deda\" style=\"--dominant-color: #e8deda\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-05-at-8.12.51-AM-300x199.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-05-at-8.12.51-AM-768x510.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-05-at-8.12.51-AM.png 904w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/daily-weight-fluctiation-range\/\">\n\t\t\t\tDaily Weight Fluctuation Range\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Weight fluctuation is a natural phenomenon that occurs in the human body. Our weight can vary by a few pounds within a day due to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/daily-weight-fluctiation-range\/\" aria-label=\"Read more about Daily Weight Fluctuation Range\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf1ab03 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf1ab03\" data-element_type=\"section\" id=\"goal-setting\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f092400\" data-id=\"f092400\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-114576a elementor-widget elementor-widget-spacer\" data-id=\"114576a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da452fc elementor-widget elementor-widget-heading\" data-id=\"da452fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Goal Setting &amp; Weight Loss<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955fef7 elementor-widget elementor-widget-heading\" data-id=\"955fef7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utilizing Personalized Missions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5341c83 elementor-widget elementor-widget-text-editor\" data-id=\"5341c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div>Getting tired of trying the same approach to behavior change? Traditional approaches to weight loss tell you that you need to give up everything you enjoy and be disciplined to do the things you despise such as strict diets and intensive hardcore workouts that simply aren\u2019t sustainable.<br \/>Shapa\u2019s Artificial Intelligence learns your preferences and nudges you toward better behaviors.<br \/>Every Shapa journey starts with an extensive questionnaire about your current lifestyle, preferences, and environment. Then Shapa\u2019s AI goes to work providing you customized small actions that match what you want and can sustainably work into your life to develop better habits. Over time, these small changes compound into big results!<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8414108\" data-id=\"8414108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554a470 elementor-widget elementor-widget-image\" data-id=\"554a470\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"969\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Personalized-Missions-screens-1024x969.png\" class=\"attachment-large size-large wp-image-10855 has-transparency\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Personalized-Missions-screens-1024x969.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Personalized-Missions-screens-300x284.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Personalized-Missions-screens-768x727.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Personalized-Missions-screens-1536x1454.png 1536w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Personalized-Missions-screens-2048x1939.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"true\" data-dominant-color=\"89898c\" style=\"--dominant-color: #89898c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623a311 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623a311\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05d55ba\" data-id=\"05d55ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52a69b9 elementor-widget elementor-widget-image\" data-id=\"52a69b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"504\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Shapa-Activity-Color-mockups.png\" class=\"attachment-large size-large wp-image-10854 has-transparency\" alt=\"\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Shapa-Activity-Color-mockups.png 525w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/02\/Shapa-Activity-Color-mockups-300x288.png 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" data-has-transparency=\"true\" data-dominant-color=\"c9d1d1\" style=\"--dominant-color: #c9d1d1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c379bc3\" data-id=\"c379bc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d04343 elementor-widget elementor-widget-spacer\" data-id=\"5d04343\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b66ded elementor-widget elementor-widget-heading\" data-id=\"5b66ded\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activity Tracking <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e063e2 elementor-widget elementor-widget-text-editor\" data-id=\"9e063e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><span style=\"white-space: pre-wrap;\">Tracking activity levels has taken our society by storm the past decade. A sustained increase in activity level is associated with better health and weight management, but can sometimes lead to an unhealthy obsession with numbers. <\/span><\/div><div><span style=\"white-space: pre-wrap;\">We believe that focusing on sustainable success and not the variable fluctuations that affect your day to day numbers is the key to leading a healthly life. <b>That\u2019s we provide you with an activity tracker focused on your weekly average. <\/b>Shapa continuously pulls in data from the previous 7 days from your Apple Health or Google Fit account and provides you a color based on the average. This gives you a simple feedback system on your activity level without the obsession over micro details.\u00a0<br \/><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13d2825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13d2825\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce16967\" data-id=\"ce16967\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9acaf37 elementor-widget elementor-widget-spacer\" data-id=\"9acaf37\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0f289 elementor-widget elementor-widget-heading\" data-id=\"4a0f289\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check Out Our Most Popular Articles On Weight Loss<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9844a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9844a5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-efc3e10\" data-id=\"efc3e10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699a624 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"699a624\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13301 post type-post status-publish format-standard has-post-thumbnail hentry category-motivate-me category-science category-shapa-news category-the-science-behind-shapa category-weight-loss tag-motivation tag-science tag-shapa tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/your-shapa-experience-your-way-introducing-customizable-color-feedback\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"300\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/05\/Shapa-website-Popup-image-239x300.png\" class=\"attachment-medium size-medium wp-image-11217 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"629d9d\" style=\"--dominant-color: #629d9d\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/05\/Shapa-website-Popup-image-239x300.png 239w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/05\/Shapa-website-Popup-image-816x1024.png 816w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/05\/Shapa-website-Popup-image-768x964.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2023\/05\/Shapa-website-Popup-image.png 932w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/your-shapa-experience-your-way-introducing-customizable-color-feedback\/\">\n\t\t\t\tYour Shapa Experience, Your Way: Introducing Customizable Color Feedback\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At Shapa, we believe every journey is unique and your feedback should match your needs.. That\u2019s why we\u2019re thrilled to introduce multiple algorithm options to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/your-shapa-experience-your-way-introducing-customizable-color-feedback\/\" aria-label=\"Read more about Your Shapa Experience, Your Way: Introducing Customizable Color Feedback\" tabindex=\"-1\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13249 post type-post status-publish format-standard has-post-thumbnail hentry category-motivate-me tag-healthy-habits tag-mindset tag-motivation tag-science tag-shapa tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/fresh-start\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/fresh-start-300x169.webp\" class=\"attachment-medium size-medium wp-image-13250 not-transparent\" alt=\"fresh start shapa weight loss start fresh\" data-has-transparency=\"false\" data-dominant-color=\"606367\" style=\"--dominant-color: #606367\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/fresh-start-300x169.webp 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/fresh-start-1024x576.webp 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/fresh-start-768x432.webp 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/fresh-start-1536x864.webp 1536w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/fresh-start-jpeg.webp 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/fresh-start\/\">\n\t\t\t\tWhy A Fresh Start With Shapa Can Positively Impact Your Weight Loss Journey\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We often associate the start of a new year, a new month, or even a new week with a renewed sense of motivation. Behavioral scientists<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/fresh-start\/\" aria-label=\"Read more about Why A Fresh Start With Shapa Can Positively Impact Your Weight Loss Journey\" tabindex=\"-1\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12560 post type-post status-publish format-standard has-post-thumbnail hentry category-diet category-exercise category-weight-loss tag-health-goals tag-healthy-eating tag-healthy-habits tag-motivation tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-300x168.png\" class=\"attachment-medium size-medium wp-image-12561 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"d9cec7\" style=\"--dominant-color: #d9cec7\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-300x168.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-1024x572.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM-768x429.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.22.30-PM.png 1110w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\">\n\t\t\t\t5 Reasons Why You Gained Weight Overnight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever woken up in the morning, stepped on the scale, and been shocked to see that you&#8217;ve gained weight overnight? It&#8217;s a frustrating<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/5-reasons-why-you-gained-weight-overnight\/\" aria-label=\"Read more about 5 Reasons Why You Gained Weight Overnight\" tabindex=\"-1\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12552 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss category-diet category-exercise tag-healthy-eating tag-healthy-habits tag-motivation tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-300x199.png\" class=\"attachment-medium size-medium wp-image-12553 has-transparency\" alt=\"\" data-has-transparency=\"true\" data-dominant-color=\"c4bcb4\" style=\"--dominant-color: #c4bcb4\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-300x199.png 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-1024x680.png 1024w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM-768x510.png 768w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-31-at-5.20.33-PM.png 1226w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\">\n\t\t\t\tWeight Loss Programs for Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Effective Weight Loss Programs for Women Weight loss can be a challenging journey, especially for women who often face unique physiological and hormonal factors that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/home.myshapa.com\/weight-loss-programs-for-women\/\" aria-label=\"Read more about Weight Loss Programs for Women\" tabindex=\"-1\">\n\t\t\tLearn More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Receive 3 Months FREE On A New Scale Learn More Welcome to our beginners guide to Anxiety Free Weight Loss Guide Weight loss is an important part of living a healthier life, and it doesn&#8217;t have to be something that causes anxiety. This Anxiety Free Weight Loss Guide will provide you with the necessary skills [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/pages\/10830"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=10830"}],"version-history":[{"count":180,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/pages\/10830\/revisions"}],"predecessor-version":[{"id":11479,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/pages\/10830\/revisions\/11479"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=10830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}