{"id":10766,"date":"2023-02-06T14:05:48","date_gmt":"2023-02-06T14:05:48","guid":{"rendered":"https:\/\/home.myshapa.com\/?p=10766"},"modified":"2023-04-25T14:48:28","modified_gmt":"2023-04-25T14:48:28","slug":"what-weight-loss-really-looks-like-on-the-scale","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/what-weight-loss-really-looks-like-on-the-scale\/","title":{"rendered":"What Weight Loss Really Looks Like on the Scale"},"content":{"rendered":"\n
Many factors can go into why the number on the scale changes daily. Here are just a few;<\/p>\n\n\n\n
Midnight Snacking<\/h2>\n\n\n\n
Eating a big meal or snacks closer to the time you go to bed means that less food will be digested by the time you wake up. If the first thing you do every morning is weigh in, late-night meals may be the culprit to the number on the scale going up.<\/p>\n\n\n\n
Water Retention<\/h2>\n\n\n\n
Eating lots of high-sodium foods and foods high in carbs will lead to retaining more water. Only two cups of water can translate into about one pound of body weight.<\/p>\n\n\n\n