{"id":10772,"date":"2023-02-06T14:14:18","date_gmt":"2023-02-06T14:14:18","guid":{"rendered":"https:\/\/home.myshapa.com\/?p=10772"},"modified":"2023-04-25T14:48:10","modified_gmt":"2023-04-25T14:48:10","slug":"how-to-track-weight-loss-without-a-scale","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/how-to-track-weight-loss-without-a-scale\/","title":{"rendered":"How To Track Weight Loss Without a Scale"},"content":{"rendered":"\n
As practical as they are, scales can sometimes be misleading as you build muscle, which affects how you perceive the success of your weight loss journey. Weighing yourself every day on a scale can be tricky since the scale is not accurate and does not account for changes such as undigested food or what time of the day it is. <\/p>\n\n\n\n
Stepping on the scale first thing in the morning sets the mood for the day’s rest if you\u2019re pleased with the number on the scale – excellent! If not, it can leave you feeling discouraged and defeated. This feeling of disappointment can lead to a lack of motivation and confidence. It can also get you into unhealthy habits of infatuation with seeing a number on the scale. This can make it easy for us to forget the many other factors that go into creating and maintaining a healthy weight. Harmful methods of weight loss may form such as restricting foods, overexercising, or prematurely punishing ourselves from this obsession with seeing the number on the scale decrease.<\/p>\n\n\n\n
Luckily there are many practical alternatives to tracking and monitoring your weight loss where a scale is unnecessary! Whether you don\u2019t own a scale and don\u2019t plan on purchasing one or want to step away from the misleading number on the scale, here are 3 ways you can track your weight without needing one.<\/p>\n\n\n\n