{"id":10815,"date":"2023-02-17T19:31:04","date_gmt":"2023-02-17T19:31:04","guid":{"rendered":"https:\/\/home.myshapa.com\/?p=10815"},"modified":"2023-02-17T19:31:05","modified_gmt":"2023-02-17T19:31:05","slug":"how-to-motivate-your-family-to-workout-with-you","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/how-to-motivate-your-family-to-workout-with-you\/","title":{"rendered":"How To: Motivate Your Family to Workout With You"},"content":{"rendered":"\n
You’ve probably heard the phrase, “it takes a village to raise a child.” The same can be said about staying fit and healthy! For most people, family is their #1 support system through and through. No one encourages you more than a loved one to push through a hard day, finish that seemingly impossible task, and do one more rep (especially with a bit of that family tough love thrown in!)<\/p>\n\n\n\n
Family can also be a powerful source of inspiration. Seeing the progress that others have made, whether through their hard work or by adhering to a specific diet or workout routine, can be enough to motivate us to make a change for ourselves.<\/p>\n\n\n\n
Not only are there proven physical benefits to having a workout partner, but watching those closest to you bettering themselves mentally and physically is a benefit in and of itself!<\/p>\n\n\n\n
Here are a few tips for getting your family off the couch and into a healthy fitness routine!<\/p>\n\n\n\n