{"id":10863,"date":"2023-02-28T18:56:28","date_gmt":"2023-02-28T18:56:28","guid":{"rendered":"https:\/\/home.myshapa.com\/?p=10863"},"modified":"2023-03-07T00:28:43","modified_gmt":"2023-03-07T00:28:43","slug":"shapa-scale","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/shapa-scale\/","title":{"rendered":"Sarah Hemphills thoughts on the Shapa Scale"},"content":{"rendered":"\n

by PlantAndSimple<\/a>
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Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on?<\/p>\n\n\n\n

What does that number represent?<\/p>\n\n\n\n

For some it\u2019s a daily reminder of our progress, for others it\u2019s a reminder that they aren\u2019t succeeding the way they want to<\/p>\n\n\n\n

It can be really disheartening to see numbers fluctuate and for some people this can be a very triggering event<\/p>\n\n\n\n

Sometimes causing disordered eating or even mental health problems they can\u2019t seem to shake.<\/p>\n\n\n\n

I have been there. I am sad to say it, but I used to step on a scale every single morning first thing. I would look at that number, and it set the tone for the rest of my day.<\/p>\n\n\n\n

Being someone with body dysmorphia, I would take that 2-3lbs fluctuation, and it would escalate in my head to much more than that.<\/p>\n\n\n\n

Even though I know 3-5lbs fluctuation is 100% natural and normal, it wouldn\u2019t matter<\/p>\n\n\n\n

It got to the point I swore I would never step on a scale again. It was better for my mental health..<\/p>\n\n\n\n

THEN!! I found this company. I resonated so much with their messaging and how they help people, I just had to see for myself.<\/p>\n\n\n\n

I present to you. Shapa. A unique scale where there are no numbers involved. Developed by a professor of psychology and behavioral economics, this scale uses your bodies natural weight fluctuations to give you a color instead of a number.<\/p>\n\n\n\n

With these colors you can use their app that will personalized missions, badges, and even help you eat more mindfully.<\/p>\n\n\n\n

 You get daily reminders to keep you on track. You will weigh in each day, but be met with a color that will tell you if you\u2019re moving in the right direction for your goals. This helps you be more aware and keep progressing rather than focused on a number.<\/p>\n\n\n\n

This is a totally new way of keeping yourself on track with your health, fitness, and weight goals. A tool that can integrate into your life that is cheaper than a gym membership! <\/p>\n\n\n\n

I look forward to giving a scale to every one of my new clients moving forward!<\/p>\n\n\n\n

Click the link below to check out their website! This could be the thing that makes those 2023 goals a reality!<\/p>\n","protected":false},"excerpt":{"rendered":"

by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it\u2019s a daily reminder of our progress, for others it\u2019s a reminder that they aren\u2019t succeeding the way they want to It can be really disheartening […]<\/p>\n","protected":false},"author":12,"featured_media":10864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,72,1],"tags":[264,26,23],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/10863"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=10863"}],"version-history":[{"count":3,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/10863\/revisions"}],"predecessor-version":[{"id":11010,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/10863\/revisions\/11010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/10864"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=10863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=10863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=10863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}