{"id":11043,"date":"2023-03-15T14:22:41","date_gmt":"2023-03-15T14:22:41","guid":{"rendered":"https:\/\/home.myshapa.com\/?p=11043"},"modified":"2023-04-25T14:48:00","modified_gmt":"2023-04-25T14:48:00","slug":"how-a-numberless-scale-is-effective-in-helping-you-lose-weight","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/how-a-numberless-scale-is-effective-in-helping-you-lose-weight\/","title":{"rendered":"How a Numberless Scale is Effective in Helping You Lose Weight"},"content":{"rendered":"\n

The scale of the future does not have numbers or dials. It doesn\u2019t send you an email update or sound a disappointing noise when you\u2019ve gained weight. The scale of the future will not scream at you with bright flashing numbers when you\u2019ve come home after a long night out ordering fully loaded nachos with your friends – only for you to eat them all yourself. It knows when you\u2019ve done this, of course. It just doesn\u2019t tell you in the same way.\u00a0<\/p>\n\n\n\n

Numberless scales are all the rage right now. Why not choose a numberless scale when you don\u2019t have to deal with the dwelling anxiety of seeing the number fluctuate? The question is, are they really<\/em> as efficient as a traditional scale? <\/strong><\/p>\n\n\n\n

Let\u2019s go through how a numberless scale is effective in helping you lose weight:<\/h2>\n\n\n\n

A Stress-Free Approach<\/h3>\n\n\n\n
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Even if you can\u2019t relate, we all know someone afraid of stepping on a scale for fear of seeing a disheartening number. With a numberless scale, however, this issue is a bygone. No numbers mean no scale anxiety. <\/p>\n\n\n\n

It\u2019s formally called gravitophobia, the fear of stepping on the scale. Doctors explain that this fear tends to affect those who believe that weight management involves strict control. And in leading that strict lifestyle that person might indulge (for instance, devour a pint of ice cream after a bad day). Then suddenly, that person wants nothing to do with the scale. Unfortunately, often one\u2019s perception of what they weigh, and the reality are very different – and no one wants bad news. By avoiding seeing a number, an individual can avoid having to make certain behavioural changes. <\/p>\n\n\n\n

People don\u2019t need one more thing in their day to bring them down. Swapping a traditional scale to a numberless one means a stress-free approach to weight management! It is more motivating to receive good (or bad news) less intensely, and in a way that will make you truly understand how you\u2019re progressing in your journey. <\/p>\n\n\n\n

Building Healthy Habits<\/h3>\n\n\n\n
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Some providers, such as Shapa<\/a>, provide features offered in a personalized app. The Shapa app works to integrate healthy behaviors into your daily routine. Shapa Color, Shapa\u2019s alternative to a number, simplifies your body\u2019s natural weight fluctuations with an easy-to-understand 5-color feedback system, so you get the feedback you need to succeed. Shapa colors go as follows:<\/p>\n\n\n\n