Seek medical advice<\/strong>: If you suspect a medical condition or hormonal imbalance, seek medical advice.<\/li>\n<\/ol>\n\n\n\nIn conclusion, many factors can contribute to the scale going up, and it’s important to remember that weight loss is not always a linear process. If you are experiencing a plateau or an increase in weight, don’t get discouraged – instead, focus on the positive changes you are making to your health and well-being. By staying consistent with your healthy habits, you will eventually see the results you are looking for.<\/p>\n","protected":false},"excerpt":{"rendered":"
It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale going up, even if you are following a healthy diet and exercise routine. In this […]<\/p>\n","protected":false},"author":12,"featured_media":11065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266,268,265],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/11058"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=11058"}],"version-history":[{"count":1,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/11058\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/11058\/revisions\/11063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/11065"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=11058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=11058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=11058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}