{"id":2106,"date":"2018-11-22T06:50:13","date_gmt":"2018-11-22T14:50:13","guid":{"rendered":"https:\/\/blog.myshapa.com\/?p=2106"},"modified":"2022-08-19T12:57:28","modified_gmt":"2022-08-19T12:57:28","slug":"5-reasons-its-time-to-break-up-with-your-scale","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/5-reasons-its-time-to-break-up-with-your-scale\/","title":{"rendered":"5 Reasons It\u2019s Time to Break Up with Your Scale"},"content":{"rendered":"\n
In some ways, your scale is like a bad boyfriend. You know he\u2019s not good for you, but it\u2019s hard to make a change, especially when you\u2019re not sure if there\u2019s someone (or something<\/em>, in this case) better out there.<\/p>\n\n\n\n So you stay in the relationship, all while holding out hope for something better. You live each day operating out of fear and scarcity, afraid to step on the scale, of the number that will pop up when you do. But today, there\u2019s a healthier alternative\u2014something better<\/em> than your old scale.<\/p>\n\n\n\n