{"id":2120,"date":"2018-11-19T12:08:13","date_gmt":"2018-11-19T20:08:13","guid":{"rendered":"https:\/\/blog.myshapa.com\/?p=2120"},"modified":"2022-08-19T13:00:37","modified_gmt":"2022-08-19T13:00:37","slug":"3-exercises-to-carve-your-pumpkin","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/3-exercises-to-carve-your-pumpkin\/","title":{"rendered":"3 Exercises To Carve Your Pumpkin"},"content":{"rendered":"\n
Carve your pumpkin (glutes) with these three simple exercises:<\/p>\n\n\n\n
Squats<\/em><\/p>\n\n\n\n