{"id":2716,"date":"2020-04-14T10:00:02","date_gmt":"2020-04-14T17:00:02","guid":{"rendered":"https:\/\/blog.myshapa.com\/?p=2716"},"modified":"2022-08-19T11:28:51","modified_gmt":"2022-08-19T11:28:51","slug":"shapa-daily-workout-bingo","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/shapa-daily-workout-bingo\/","title":{"rendered":"Shapa Daily Workout Bingo"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"820\" height=\"394\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/04\/Untitled-design-1.webp\" alt=\"\" class=\"wp-image-7280\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/04\/Untitled-design-1.webp 820w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/04\/Untitled-design-1-300x144.webp 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/04\/Untitled-design-1-768x369.webp 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Looking for some extra motivation to get <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.myshapa.com\/30-minute-bodyweight-circuit-from-home\/\" target=\"_blank\">moving<\/a>? Perfect, you&#8217;re in the right spot! The Shapa Daily Workout Bingo is a fun way to get you <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.myshapa.com\/5-health-benefits-of-walking\/\" target=\"_blank\">moving <\/a>each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenging&#8230;good luck! <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rules<\/strong><\/h4>\n\n\n\n<ul><li>The Shapa Daily Workout Bingo is a 7 Day <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.myshapa.com\/shapa-at-home-self-care-challenge\/\" target=\"_blank\">Challenge<\/a> beginning <strong>Saturday, April 18th<\/strong> to add some fun and accountability to your workout routine. <\/li><li>Save or screenshot the Bingo card below and cross out squares for each activity completed. *Only one per day*<\/li><li>In order to win, you must cross out squares in a horizontal, vertical, or diagonal line. <\/li><li>Once completed, submit your Shapa Bingo Card to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/groups\/110103599530826\/\" target=\"_blank\">Shapa Facebook Community<\/a> saying &#8220;BINGO&#8221; so we can all celebrate with you!<\/li><li>Winners will also be announced in our <a href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">monthly newsletter<\/a> <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2721\" src=\"https:\/\/i2.wp.com\/blog.myshapa.com\/wp-content\/uploads\/2020\/04\/Green-Self-Esteem-Bingo-Advocacy-Interactive-Instagram-Story-1.png?fit=576%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-2721\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Here are some reference to help you complete your Bingo:<\/p>\n\n\n\n<p><strong>Live Fitness Class<\/strong><br>Good House Keeping has you covered with 25+ companies that are doing LIVE Stream workouts during the Corona Virus:<br><a href=\"https:\/\/www.goodhousekeeping.com\/health\/fitness\/a31792038\/coronavirus-live-stream-workout-classes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.goodhousekeeping.com\/health\/fitness\/a31792038\/coronavirus-live-stream-workout-classes\/<\/a><\/p>\n\n\n\n<p><strong>Online Yoga Classes<\/strong><br>YouTube is a great resource for free online yoga classes. Simply type in how long you would like to do it for and what you are feeling. For example, go to YouTube and type &#8220;10 minute morning stretch&#8221; and plenty of options should pop up.  See some we linked below:<br><br>10 Minute Morning Stretch Yoga<br><a href=\"https:\/\/www.youtube.com\/watch?v=4pKly2JojMw\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=4pKly2JojMw<\/a><\/p>\n\n\n\n<p>20 Minute Full Body Yoga Stretch<br><a href=\"https:\/\/www.youtube.com\/watch?v=GGJzZx4H2K4&amp;t=899s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=GGJzZx4H2K4&amp;t=899s<\/a><\/p>\n\n\n\n<p>30 Minute Full Body Yoga For Flexibility <br><a href=\"https:\/\/www.youtube.com\/watch?v=Pz5sO8b9G2o\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Pz5sO8b9G2o<\/a><\/p>\n\n\n\n<p><strong>Online Dance\/ Zumba Class<\/strong><br>Here are a few fun resources to get you grooving! Again, YouTube is going to be your go-to resource for free workouts.<\/p>\n\n\n\n<p>15 Minute Bounce-Back Cardio Dance Workout<br><a href=\"https:\/\/www.youtube.com\/watch?v=Rj2IubFfEqY\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Rj2IubFfEqY<\/a><br><br>30 Minute STRONG by Zumba<br><a href=\"https:\/\/www.youtube.com\/watch?v=Rj2IubFfEqY\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Rj2IubFfEqY<\/a><\/p>\n\n\n\n<p><strong>Strength Workouts <\/strong><br>Don&#8217;t worry, you do not have to own weights for it to be considered a strength workout. There are still plenty of exercises that can help you get strong and toned without weights! Below you will see a variety of bodyweight\/ equipment workouts.<\/p>\n\n\n\n<p>15 Minute Beginner Workout \u2014 No Equipment Needed<br><a href=\"https:\/\/www.youtube.com\/watch?v=GS_z6FG_jqE\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=GS_z6FG_jqE<\/a><\/p>\n\n\n\n<p>20 Minute Full Body HIIT Workout &#8211; Beginner Strength<br><a href=\"https:\/\/www.youtube.com\/watch?v=Kyv9iJf0gT8\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Kyv9iJf0gT8<\/a><\/p>\n\n\n\n<p>20 Minute Total Body Active Static Workout &#8211; At Home Bodyweight Workout<br><a href=\"https:\/\/www.youtube.com\/watch?v=AMsasySAi1M&amp;t=213s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=AMsasySAi1M&amp;t=213s<\/a><\/p>\n\n\n\n<p>30 Minute at Body Weight Circuit from Home<br><a href=\"https:\/\/blog.myshapa.com\/30-minute-bodyweight-circuit-from-home\/\" target=\"_blank\" rel=\"noopener\">https:\/\/blog.myshapa.com\/30-minute-bodyweight-circuit-from-home\/<\/a><\/p>\n\n\n\n<p>30 Minute Total Body Strength Workout for People who get Bored Easily- Dumbbells <br><a href=\"https:\/\/www.youtube.com\/watch?v=siIicrZ4gng\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=siIicrZ4gng<\/a><\/p>\n\n\n\n<p><strong>Core Exercises <\/strong><br>We are keeping it short. Below are 5-minute core exercise videos. The perfect ending to a workout or break between work!<\/p>\n\n\n\n<p>Express 5 Minute Abs Workout Nonstop Abs &amp; Obliques&nbsp;<br><a href=\"https:\/\/www.youtube.com\/watch?v=IZ7bIRWE3Fs\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=IZ7bIRWE3Fs<\/a><\/p>\n\n\n\n<p>5-Minute Core Workout For Runners <br><a href=\"https:\/\/www.youtube.com\/watch?v=_HYroVzhGzs\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=_HYroVzhGzs<\/a><\/p>\n\n\n\n<p>5 Minute Abs | The Body Coach<br><a href=\"https:\/\/www.youtube.com\/watch?v=NFihdhNFhdo\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=NFihdhNFhdo<\/a><\/p>\n\n\n\n<p><em>Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\">Shapa difference<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge&#8230;good luck! <\/p>\n","protected":false},"author":9,"featured_media":7280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,1],"tags":[116,123,83,117,109,67,124],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/2716"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":0,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/7280"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}