{"id":3411,"date":"2020-10-29T17:39:16","date_gmt":"2020-10-30T00:39:16","guid":{"rendered":"https:\/\/blog.myshapa.com\/?p=3411"},"modified":"2022-08-19T10:26:53","modified_gmt":"2022-08-19T10:26:53","slug":"must-do-exercises-to-earn-halloween-candy","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/must-do-exercises-to-earn-halloween-candy\/","title":{"rendered":"MUST DO Exercises to Earn Halloween Candy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"820\" height=\"394\" src=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/10\/jackolantern.webp\" alt=\"\" class=\"wp-image-7181\" srcset=\"https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/10\/jackolantern.webp 820w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/10\/jackolantern-300x144.webp 300w, https:\/\/home.myshapa.com\/wp-content\/uploads\/2020\/10\/jackolantern-768x369.webp 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Answer:<br>There are no exercises you MUST do. <\/h2>\n\n\n\n<p>If you want to eat the candy, <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.myshapa.com\/6-basics-of-mindful-eating\/\" target=\"_blank\">eat<\/a> the candy!&nbsp;Exercise is not a punishment for eating. Secondly, food is not a reward for <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.myshapa.com\/5-benefits-of-exercise-on-brain-and-mental-health\/\" target=\"_blank\">exercise<\/a>. <br><br>If you are choosing between restriction or guilt, you will fail to find <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.myshapa.com\/feel-and-look-your-best-with-exercise-and-nutrition\/\" target=\"_blank\">health<\/a> or happiness. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/blog.myshapa.com\/wp-content\/uploads\/2020\/10\/Health-Tip-Square-300x300.png\" alt=\"\" class=\"wp-image-3427\" width=\"364\" height=\"364\"\/><\/figure>\n\n\n\n<p>Instead make <a href=\"https:\/\/blog.myshapa.com\/what-should-you-eat-before-and-after-you-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\">physical activity<\/a> and <a href=\"https:\/\/blog.myshapa.com\/5-heart-healthy-fruits-and-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">nourishing foods<\/a> a consistent part of your life while allowing for guilt free indulgence on occasion and you can find both. <\/p>\n\n\n\n<p>Happy Halloween!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Shapa<\/h2>\n\n\n\n<p><em>Looking to sleep better, eat a bit healthier, build a practice of self-care, or just want to feel more energetic each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the<a href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Shapa<\/a>&nbsp;<a href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">difference<\/a><\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About The Author<\/h2>\n\n\n\n<p>Clayton Key holds a BS in Kinesiology and a MBA from the McCombs School of Business at the University of Texas at Austin. He holds credentials as an Exercise Physiologist through the American College of Sports Medicine and Nutrition Coach through Precision Nutrition. After a decade of working in the fitness industry, he currently wears many hats with Shapa. He is passionate about helping people achieve long-term sustainable behaviors that lead to a happy and healthy life. When not working, you can find him spending time with friends or paddle boarding with his dog Leo on Townlake in Austin, TX.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have the answer for the must do exercises to earn Halloween Candy.<\/p>\n","protected":false},"author":1,"featured_media":7181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,8,1],"tags":[188,56,189],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/3411"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":0,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/7181"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}