{"id":879,"date":"2017-07-09T18:29:44","date_gmt":"2017-07-09T18:29:44","guid":{"rendered":"http:\/\/themebubble.com\/demo\/magplus\/?p=515"},"modified":"2023-04-25T14:49:08","modified_gmt":"2023-04-25T14:49:08","slug":"confusion-and-demotivation","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/confusion-and-demotivation\/","title":{"rendered":"Why the number on the scale demotivates us"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Key Principle #3: Confusion and Demotivation\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/TOkvPMH8Dx0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>We expect quick changes, but the body doesn\u2019t react to changes in behavior as quickly.<\/p>\n\n\n\n<p><em>Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the<a href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\" rel=\"noopener\"> Shapa<\/a> <a href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\" rel=\"noopener\">difference<\/a><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We expect quick changes, but the body doesn&#8217;t react to changes in behavior as quickly.<\/p>\n","protected":false},"author":9,"featured_media":7457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[268,265],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/879"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":1,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":11184,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/879\/revisions\/11184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/7457"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}