{"id":881,"date":"2017-07-09T18:58:00","date_gmt":"2017-07-09T18:58:00","guid":{"rendered":"http:\/\/themebubble.com\/demo\/magplus\/?p=536"},"modified":"2023-04-25T14:49:01","modified_gmt":"2023-04-25T14:49:01","slug":"step-on-scale-daily","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/step-on-scale-daily\/","title":{"rendered":"Why step on the scale daily?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Key Principle #1: Stepping on the Scale Daily\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/VYJTR9KTmIs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Key Principle #1: Stepping on the Scale Daily\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/VYJTR9KTmIs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em>Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the<a href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\" rel=\"noopener\"> Shapa<\/a> <a href=\"https:\/\/www.myshapa.com\/\" target=\"_blank\" rel=\"noopener\">difference<\/a><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stepping on the scale, especially in the morning, sets a health intention for the day.<\/p>\n","protected":false},"author":9,"featured_media":7451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[268,9,265],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/881"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":1,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":11183,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/881\/revisions\/11183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/7451"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}