{"id":883,"date":"2018-01-26T11:02:28","date_gmt":"2018-01-26T19:02:28","guid":{"rendered":"http:\/\/themebubble.com\/demo\/magplus\/?p=574"},"modified":"2022-08-19T13:17:29","modified_gmt":"2022-08-19T13:17:29","slug":"break-bad-eating-habits-weight-loss","status":"publish","type":"post","link":"https:\/\/home.myshapa.com\/break-bad-eating-habits-weight-loss\/","title":{"rendered":"5 Ways to Break Bad Eating Habits"},"content":{"rendered":"\n

5 Ways to Break Bad Eating Habits<\/strong><\/h3>\n\n\n\n

Now\u2019s the time to eliminate habits that no longer serve you<\/h3>\n\n\n\n

Is it time for a food habit check? You just ate a bowl of chocolate ice cream late at night and now you\u2019re mentally beating yourself up about it. Experts say lack of discipline may not be the only culprit, that bad eating habits may be what\u2019s weighing you down. If you find yourself unexplainably repeating poor food decisions, it\u2019s time to reevaluate your routines. Check out these five tips for taking back control of your eating and wellness.<\/p>\n\n\n\n

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1. Bad Habit: Making poor food choices<\/strong><\/p>\n\n\n\n

Solution: Change your view<\/strong><\/p>\n\n\n\n

People frequently people eat what\u2019s right in front of them. Food sitting at eye level in the front of the refrigerator or pantry gets chosen more often than items in the back or stored in drawers. The same goes for food that\u2019s sitting out on the counter\u2014it\u2019s the first to go. Use this knowledge to strategically position healthy food choices and minimize visual contact with treats and temptations. Keep a basket of fresh fruit on the counter. Also, store healthy diet options such as Greek yogurt, low-fat cottage cheese and ready-to-eat vegetables at eye-level in the refrigerator. And lastly, when it comes to trigger foods, embrace the idea of: out of sight, out of mind<\/em>.<\/p>\n\n\n\n

2. Bad Habit: Eating huge portions<\/strong><\/p>\n\n\n\n

Solution: Stay hydrated and plan your mealtimes<\/strong><\/p>\n\n\n\n

If you eat too much at one time, you risk storing many of those calories as fat. Overeating and eating large portions is often the result of being over-hungry, so avoid temptation with well-spaced meals and snacks. Other expert tips for losing weight by reducing your food intake at mealtime include using a smaller plate, chewing more and staying hydrated so you don\u2019t mistake thirst for hunger.<\/p>\n\n\n\n

Get more weight loss tips:<\/strong><\/em> How mindfulness can improve your weight loss efforts<\/a><\/h4>\n\n\n\n

3. Bad Habit: Trying to quit temptations cold turkey<\/strong><\/p>\n\n\n\n

Solution: Reduce your dependence on trigger foods<\/strong><\/p>\n\n\n\n

Research shows that abstinence is rarely the solution for quitting tempting foods. Renouncing sugar completely for a month can lead to a binge in the near future. Instead, make small manageable reductions. If you\u2019re currently drinking three regular sodas a day, reduce your intake to two sodas for a while, and reduce again when that becomes manageable. Weaning yourself from your trigger foods and temptations is more moderate and achievable.<\/p>\n\n\n\n

4. Bad Habit: Relying on energy bars and shakes<\/strong><\/p>\n\n\n\n

Solution: Plan fresh meals and snacks<\/strong><\/p>\n\n\n\n

While packaged protein bars and shakes are convenient, consuming too many of them can stall or reverse your weight loss efforts. Many of today\u2019s popular \u201chealthy\u201d bars and snacks have 300+ calories and are loaded with sodium and preservatives. If your lifestyle demands these quick meal replacements, look for options that are low in calories and sugar and contain as few ingredients as possible. Better yet, choose a fresh whole food snack such as a banana or handful of raw nuts. For a quick meal at work, look for packaged versions of soup and oatmeal that are healthy and easy. Plan ahead by putting snacks and on-the-go meals together for the whole week on Sunday.<\/p>\n\n\n\n

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5. Bad Habit: Beating yourself up about mistakes<\/strong><\/p>\n\n\n\n

Solution: Let go of perfectionism and stay positive<\/strong><\/p>\n\n\n\n

Don\u2019t punish yourself when you feel you\u2019ve made a mistake or are moving backward. Negative self-talk can undermine your confidence and your weight loss efforts. When you feel you\u2019ve slipped up or failed, acknowledge that you tried and resolve to do better. Expect that you\u2019ll make errors as you try to lose weight and give yourself permission to be human. Afterall, individual slip-ups can\u2019t undermine your overall progress over time unless you let them\u2014the key is to keep moving forward.<\/p>\n\n\n\n

Get more weight loss tips: <\/strong><\/em>Follow us on Instagram<\/a><\/h4>\n\n\n\n

Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa<\/a> difference<\/a><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Now\u2019s the time to eliminate habits that no longer serve you. You just ate a bowl of chocolate ice cream late at night and now you\u2019re mentally beating yourself up about your choice. Experts say lack of discipline may not be the only culprit, bad eating habits may be what\u2019s weighing you down. If you find yourself unexplainably repeating poor food decisions, it\u2019s time to reevaluate your routines. Check out these five tips for taking back control of your eating and wellness.<\/p>\n","protected":false},"author":9,"featured_media":7441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13,14],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/883"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":0,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/7441"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}