Everyone knows January is the busiest month at the gym. Whether it\u2019s New Year\u2019s resolutions or after-the-holidays diet regret, motivation is high at the beginning of the year\u2014but then it wanes.<\/p>\n\n\n\n
If doing the same things to lose weight and get healthy hasn\u2019t helped you reach your goals, Shapa has your back. Our extraordinary concept, based in behavioral science, represents a fresh new approach to weight loss!So, kudos to you for getting started. Here are our top tips for putting yourself first this year:<\/p>\n\n\n\n
Tip# 1<\/strong> Give Yourself Credit<\/strong><\/p>\n\n\n\n The first step to improving your health and wellness is recognizing that self-care is a positive experience. Give yourself credit for making your happiness a priority. Choosing Shapa reflects your commitment to your health. Getting started can be the hardest part of any new venture, and you\u2019re already on your way.<\/p>\n\n\n\n Tip #2 Design Your Journey<\/strong><\/p>\n\n\n\n Your journey to long-term weight management is just that\u2014your<\/em> journey. It\u2019s yours<\/em>, and no one else\u2019s. Which means you decide what the journey looks like and how you\u2019re going to adapt your habits and lifestyle to support your journey. Don\u2019t compare it to your previous attempts at weight loss\u2014Shapa is unlike anything you\u2019ve tried before. You might be tempted to compare your experience to a friend\u2019s or family member\u2019s weight loss experience\u2014but don\u2019t. Set your own goals, create your own milestones, and enjoy your personal journey to ultimate health and fitness.<\/p>\n\n\n\n Tip #3 Envision Your Success<\/strong><\/p>\n\n\n\n Ask any great athlete about their pre-game routine and they\u2019ll likely tell you how they envision the game or match going. Visualizing is a powerful tool and an excellent resource for you to tap into on your journey. More than just picturing how you want to look and feel when you reach your goals, challenge yourself to envision every part of your journey. Imagine yourself using the Shapa program this week. Picture the diet and fitness choices you\u2019ll make this weekend. By envisioning your success in detail, you give your at-rest mind a clear picture of what you want and how you\u2019re planning to get there.<\/p>\n\n\n\n Tip #4 Say Yes to Yourself<\/strong><\/p>\n\n\n\n Sometimes saying \u201cYes\u201d to yourself means giving yourself permission to say \u201cNo\u201d to someone else. Saying \u201cNo\u201d is hard, and the closer you are to someone, the harder it can be. It\u2019s difficult to tell your friends: \u201cNo, I don\u2019t want to eat at a fast-food restaurant tonight.\u201d It can be hard to tell your partner \u201cNo\u201d when they offer you a bite of their dessert. And, it can be super challenging to tell your boss, colleague, neighbor, etc., \u201cNo\u201d when they ask you to take on that one extra thing that will keep you from putting yourself first. Practice saying \u201cYes\u201d to yourself by saying \u201cNo\u201d to anything that has the potential to impede your success. There will be plenty of time later for giving to others. Now\u2019s the time to focus on creating your best self!<\/p>\n\n\n\n Men have got more of a discerning eye. They appreciate cut and details, things that aren\u2019t so obvious. They like things that have cachet and gentlemanliness. Elegance is not the prerogative of those who have just escaped from adolescence, but of those who have already taken possession of their future. My shows are about the complete woman who swallows it all. It\u2019s a question of survival. We look our best in subdued colors, sophisticated cuts, and a general air sleek understatement. There is always an emotional element to anything that you make.<\/p>\n\n\n\n Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa<\/a> difference<\/a><\/p>\n\n\n\n Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa<\/a> difference<\/a><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":" 4 tips for prioritizing your health and wellness this year. Everyone knows January is the busiest month at the gym. Whether it\u2019s New Year\u2019s resolutions or after-the-holidays diet regret, motivation is high at the beginning of the year\u2014but then it wanes. If doing the same things to lose weight and get healthy hasn\u2019t helped you reach your goals, Shapa has your back.<\/p>\n","protected":false},"author":9,"featured_media":7448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":0,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media\/7448"}],"wp:attachment":[{"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.myshapa.com\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}