Tag physical hunger

Good Eats, MOVE IT

What to Eat the Day After Thanksgiving

I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in your weight and health long-term.…

Nati
November 26, 2020

Good Eats, Science

REAL Hunger – What Causes It and How To Tame It

Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common culprit? Hunger! That pesky little…

Nati
July 21, 2020

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