Why Does My Scale Keep Fluctuating?

Weight fluctuation is a natural phenomenon that occurs in the human body. Our weight can vary by a few pounds within a day due to several factors. These factors include water retention, food consumption, hormonal changes, and physical activity. Daily…
Losing weight is a challenging task for many individuals. While many people focus on changing their diet and increasing their physical activity, they often overlook the importance of their bathroom habits. Your bathroom habits can significantly impact your weight loss…
Stepping on the scale can be a frustrating experience when you notice significant fluctuations in your weight from day to day. These fluctuations can leave you questioning the accuracy of your scale and feeling discouraged about your weight loss journey.…