99 Walks
Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here are 12 of the benefits…
Category MOTIVATE ME
How Being KIND Can Improve Your Health
Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.
How To Lose Weight
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…
6 Ways To Boost Self-Esteem This Month
Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.
How To Prevent Heart Disease
When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…
How To Make Healthy Habits Stick
Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.
5 Tips to Create a Fake Commute Routine for 2021
Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest in 2020? Did you find…
The Worst Diet Advice
Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably are! Below are four of…
Am I Really Just Sad or Depressed?
Is it really possible to be depressed and not know it? Yes, there are times, we get confused between sadness and depression. Let’s break down the differences, so we can take care of ourselves and our loved ones right on time.
How To Get Less Stressed
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…