Category Diet & Nutrition

What to Eat While Intermittent Fasting

Understanding Intermittent Fasting Before we dive into what to eat while intermittent fasting, let’s first understand what this dieting approach entails. Intermittent fasting involves limiting calorie intake for specific periods, followed by periods of normal or increased calorie consumption. During…

How to Eat ‘Junk Food’

Eating junk food is a lot of people’s saving grace. It can be a delicious treat that you enjoy with friends or family, or solo after a bad day while binging your favorite Netflix series. However, there are a few…

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