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How to Work Out in the Winter

By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…

3 Ways to Prevent Mindless Snacking

The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can add up and make a…

6 Foods That Fuel a Healthy Gut

By now you have probably heard that gut bacteria is important. In fact, the makeup of your gut bacteria has been proven to affect everything from your weight, mood, skin, immunity, and more. While it may be tempting to pop…

How to Work Out When You Have No Time

If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…

How To Lower Blood Pressure Naturally

We are always searching for new methods for helping you be healthier. Recently, we have found a FDA-cleared medical device that  lowers high blood pressure naturally. It’s called RESPeRATE and we asked the makers to tell us all about it.…

Gestational Diabetes

Have you heard the term ‘gestational diabetes?’ 6% to 9% of pregnant women develop gestational diabetes, which is diabetes during pregnancy. Risk factors include: being over 25 being overweight and not physically active having an immediate family member with diabetes…