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Benefits of Company Fitness Challenges

Having happy, healthy employees should be a top priority for all employers. When employers are happy and healthy, they are better equipped to handle their jobs’ highs and lows. This is why having wellness challenges for your company is so…

How to Eat ‘Junk Food’

Eating junk food is a lot of people’s saving grace. It can be a delicious treat that you enjoy with friends or family, or solo after a bad day while binging your favorite Netflix series. However, there are a few…

Nutrition and Mental Health

A growing body of research has shown that what we eat has a profound effect on our mental health. For example, a diet rich in fruits and vegetables has been linked with lower rates of depression and anxiety, while a…

How to Make Exercise Fun

If you’re like most people, you probably don’t enjoy exercising. It can be boring, uncomfortable, and feel like a waste of time. However, there are ways you can make exercising at least a LITTLE more enjoyable. In this article, we…

Bad Fitness Advice

Fitness is a popular topic these days. Everyone wants to know how to get in shape and stay in shape. However, there is a lot of misinformation out there about fitness. This article will dispel some of the myths about…

How to Work Out in the Winter

By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…

3 Ways to Prevent Mindless Snacking

The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can add up and make a…

6 Foods That Fuel a Healthy Gut

By now you have probably heard that gut bacteria is important. In fact, the makeup of your gut bacteria has been proven to affect everything from your weight, mood, skin, immunity, and more. While it may be tempting to pop…

How to Work Out When You Have No Time

If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t get enough exercise every day.…

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