How to Enjoy Your Food and Lose Weight at the Same Time
Learn how to enjoy your food and lose weight simultaneously with the help of portion control and mindful eating.
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Introducing the Shapa Activity Tracker
We are so excited to introduce our newest Shapa feature. The new Shapa Activity Tracker was designed to make your weight loss journey that much easier, more efficient, and more productive than ever before. Integrating with Google Fit and Apple…
Sarah Hemphills thoughts on the Shapa Scale
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
Mindful Eating with Flourish CEO Claire Siegel
We’re going to be talking about mindful eating! My name is Claire Siegel I am the CEO and founder of Flourish which I’m super excited to share with you. I am a registered dietitian whose mission in life is to…
How Long Does it Take To See Weight Loss Results on the Scale?
Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.
Why does my weight on my scale keep changing?
Let’s talk about some things that influence the number you see on a traditional number scale!
Benefits of Company Fitness Challenges
Having happy, healthy employees should be a top priority for all employers. When employers are happy and healthy, they are better equipped to handle their jobs’ highs and lows. This is why having wellness challenges for your company is so…
10 Tips To Start Your Year On The Right Foot For Weight Loss!
Starting the year off on the right foot is key to achieving your weight loss goals. Whether you are just beginning your journey towards a healthier lifestyle or have been on it for some time, following these 10 tips can…
Nutrition and Mental Health
A growing body of research has shown that what we eat has a profound effect on our mental health. For example, a diet rich in fruits and vegetables has been linked with lower rates of depression and anxiety, while a…
How to Work Out in the Winter
By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…