We are so excited to introduce our newest Shapa feature. The new Shapa Activity Tracker was designed to make your weight loss journey that much easier, more efficient, and more productive than ever before. Integrating with Google Fit and Apple…
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a…
We’re going to be talking about mindful eating! My name is Claire Siegel I am the CEO and founder of Flourish which I’m super excited to share with you. I am a registered dietitian whose mission in life is to…
Having happy, healthy employees should be a top priority for all employers. When employers are happy and healthy, they are better equipped to handle their jobs’ highs and lows. This is why having wellness challenges for your company is so…
Starting the year off on the right foot is key to achieving your weight loss goals. Whether you are just beginning your journey towards a healthier lifestyle or have been on it for some time, following these 10 tips can…
A growing body of research has shown that what we eat has a profound effect on our mental health. For example, a diet rich in fruits and vegetables has been linked with lower rates of depression and anxiety, while a…
By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…
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