Nutrition and Mental Health
A growing body of research has shown that what we eat has a profound effect on our mental health. For example, a diet rich in fruits and vegetables has been linked with lower rates of depression and anxiety, while a…
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How to Work Out in the Winter
By: Angelee Chen There’s a reason why many creatures on Earth decide to hide away in their little, cozy hideouts for the duration of the frigid season we know as winter – the world seems kind of dead. Nature becomes…
Shapa Calibration
Learn more about the science behind Shapa calibration and how to get started.
Gestational Diabetes
Have you heard the term ‘gestational diabetes?’ 6% to 9% of pregnant women develop gestational diabetes, which is diabetes during pregnancy. Risk factors include: being over 25 being overweight and not physically active having an immediate family member with diabetes…
Understanding Type 2 Diabetes
Just over 1 in 10 Americans have diabetes, and approximately 1 in 3 have prediabetes. When you think of diabetes, you may think of sugar-free candies and insulin injections. But what is diabetes? In this article I’m going to explain…
MUST DO Exercises to Earn Halloween Candy
We have the answer for the must do exercises to earn Halloween Candy.
How To Cut Down Your Risk of Developing Cancer
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed with cancer, or we may…
The Psychology of Uncertainty: Control What You Can and Accept What You Can’t
Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.
Shapa Daily Workout Bingo
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!
Heart health: how well do you know your heart?
This Heart Health Month we are sharing interesting facts you might not know about your heart!