MUST DO Exercises to Earn Halloween Candy

Quick Answer:
There are no exercises you MUST do.

If you want to eat the candy, eat the candy! Exercise is not a punishment for eating. Secondly, food is not a reward for exercise.

If you are choosing between restriction or guilt, you will fail to find health or happiness.

Instead make physical activity and nourishing foods a consistent part of your life while allowing for guilt free indulgence on occasion and you can find both.

Happy Halloween!

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About The Author

Clayton Key holds a BS in Kinesiology and a MBA from the McCombs School of Business at the University of Texas at Austin. He holds credentials as an Exercise Physiologist through the American College of Sports Medicine and Nutrition Coach through Precision Nutrition. After a decade of working in the fitness industry, he currently wears many hats with Shapa. He is passionate about helping people achieve long-term sustainable behaviors that lead to a happy and healthy life. When not working, you can find him spending time with friends or paddle boarding with his dog Leo on Townlake in Austin, TX.

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