There are no exercises you MUST do.
If you want to eat the candy, eat the candy! Exercise is not a punishment for eating. Secondly, food is not a reward for exercise.
If you are choosing between restriction or guilt, you will fail to find health or happiness.
Looking to sleep better, eat a bit healthier, build a practice of self-care, or just want to feel more energetic each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa difference.
About The Author
Clayton Key holds a BS in Kinesiology and a MBA from the McCombs School of Business at the University of Texas at Austin. He holds credentials as an Exercise Physiologist through the American College of Sports Medicine and Nutrition Coach through Precision Nutrition. After a decade of working in the fitness industry, he currently wears many hats with Shapa. He is passionate about helping people achieve long-term sustainable behaviors that lead to a happy and healthy life. When not working, you can find him spending time with friends or paddle boarding with his dog Leo on Townlake in Austin, TX.