Why is the Scale Going Up?

It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…
It can be frustrating when you step on the scale and see that the number has gone up, especially if you have been working hard to lose weight. But why does this happen? Many factors can contribute to the scale…
The scale of the future does not have numbers or dials. It doesn’t send you an email update or sound a disappointing noise when you’ve gained weight. The scale of the future will not scream at you with bright flashing…
If you’re like most people, you probably don’t enjoy exercising. It can be boring, uncomfortable, and feel like a waste of time. However, there are ways you can make exercising at least a LITTLE more enjoyable. In this article, we…
The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can add up and make a…
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by…
We are always searching for new methods for helping you be healthier. Recently, we have found a FDA-cleared medical device that lowers high blood pressure naturally. It’s called RESPeRATE and we asked the makers to tell us all about it.…