What traditional scales don’t tell you
While conventional wisdom suggests that the number on the scale is a key indicator of physical health, there are several other alternative forms of assessing health and well-being.
Category Weight Loss
Why does my weight on my scale keep changing?
Let’s talk about some things that influence the number you see on a traditional number scale!
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Why step on the scale daily?
Stepping on the scale, especially in the morning, sets a health intention for the day.
Why the number on the scale demotivates us
We expect quick changes, but the body doesn't react to changes in behavior as quickly.