Weight loss is an important part of living a healthier life, and it doesn’t have to be something that causes anxiety. This Anxiety Free Weight Loss Guide will provide you with the necessary skills to lose weight in a way that is beneficial and stress-free.
We will cover all aspects of losing weight without anxiety. It will discuss strategies to reduce stress related eating habits and help you find motivation for achieving your health goals. Additionally, this guide will give you ideas on how to create healthy lifestyle changes that are sustainable and enjoyable.
What is keeping you from your weight loss goal?
Eating a healthy, balanced diet is one of the most important things you can do when wanting to lose weight. Although there’s no “one plate fits all” to ensure you eat the perfect diet, there are guides you can follow to help you better understand what is and isn’t suitable for your body.
We like to promote the 80/20 rule when it comes to eating right. The 80/20 rule is a guide for your everyday diet – eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent.
Although the 20 in the 80/20 rule allows for all food, there is a general rule to follow for nutrition when wanting to lose weight. Avoid these foods: carbonated drinks, french fries and potato chips, white bread and processed foods.
The next step in ensuring healthy weight loss is creating and executing a fitness plan. The rule to follow when wanting to lose weight is to perform at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise a week, or a combination of moderate and vigorous activity.
But, where do I start?
It can be a challenge in and of itself to create a plan of action for fitness, let alone execute, and continue to execute it. Here are some simple tips when exercising for weight loss:
Like we said before, getting in 75-150 minutes of moderate/vigorous aerobic activity daily is ideal for weight loss – if it’s possible.
Many types of physical activity can support weight loss by increasing the number of calories that you burn. It’s important to remember that the amount of weight you can expect to lose may vary depending on your age, diet, and starting weight.
Here are the 8 best exercises for weight loss:
Mindfulness is a state of awareness in which a person is fully present and engaged in the present moment, without judgment or distraction. This includes being aware of one’s thoughts, feelings, bodily sensations, and the environment around them.
By practicing mindfulness, individuals can develop greater awareness of their thoughts and feelings, which can help them identify and manage sources of stress in their lives. This can lead to a greater sense of control and an ability to manage stress more effectively.
There are several techniques that can be used to cultivate mindfulness and reduce stress, including meditation, deep breathing exercises, and yoga. These practices can help individuals develop a greater sense of calm and relaxation, reduce anxiety and depression, and improve overall well-being.
Mindful eating is an approach to eating that involves paying attention to the sensory and emotional experience of eating, without judgment or distraction. This includes being aware of the appearance, aroma, taste, and texture of food, as well as the physical sensations and emotions that arise while eating.
Mindful eating is a skill and habit that anyone can master. To practice mindful eating, individuals can focus on the following:
Taking Time For Your Meals
Taking the time to eat slowly and savor each bite can help individuals become more aware of their physical hunger and fullness cues.
Paying attention to food:
Being present with the food and paying attention to its sensory experience can help individuals fully appreciate the flavors and textures of food.
Avoiding distractions:
Avoiding distractions such as TV or phones while eating can help individuals stay focused on the present moment and their experience of eating.
Listening to the body:
Paying attention to physical sensations such as hunger, fullness, and cravings can help individuals make healthier and more satisfying food choices.
Appreciating the food:
Think about and appreciate where the food comes from, such as a farm, a garden, a grocery store, a restaurant, or cooked by a family member. By taking the time to appreciate your food and engaging mindfully, you can enjoy your meals and develop a more positive relationship with food.
by PlantAndSimple Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it’s a daily reminder of our progress, for others it’s a reminder that they aren’t succeeding the way they want to It can be really disheartening to see numbers fluctuate and
No scale, no problem. Here are some effective ways to monitor your weight loss without a scale!
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s resolutions have dropped them by the second week of February. In this article we take an objective look at weight loss – what exactly is
