How To Make Healthy Habits Stick
Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.
Category MOTIVATE ME
5 Tips to Create a Fake Commute Routine for 2021
Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest in 2020? Did you find…
Common Bad Diet Advice To Avoid
Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably are! Below are four of…
Am I Really Just Sad or Depressed?
Is it really possible to be depressed and not know it? Yes, there are times, we get confused between sadness and depression. Let’s break down the differences, so we can take care of ourselves and our loved ones right on time.
How To Get Less Stressed
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…
4 Tips for Practicing Mindful Compassion and Gratitude
Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that practicing compassion and gratitude can…
How To Prevent Type 2 Diabetes
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 people have prediabetes, and many…
How To Train Your Brain To Cultivate Positive Emotions
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
7 Simple Ways to Nudge Healthy Eating
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
MUST DO Exercises to Earn Halloween Candy
We have the answer for the must do exercises to earn Halloween Candy.