Category MOTIVATE ME

Good Eats, MOTIVATE ME, Science

6 BASICS OF MINDFUL EATING

When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!

Nati
May 8, 2020

Uncategorized, MOTIVATE ME, Science

The Psychology of Uncertainty: Control What You Can and Accept What You Can’t

Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.

Nati
April 15, 2020

MOTIVATE ME, MOVE IT, Uncategorized

Shapa Daily Workout Bingo

The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!

Nati
April 14, 2020

MOTIVATE ME, MOVE IT

30-Minute Bodyweight Circuit from Home

Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.

Nati
March 26, 2020

MOTIVATE ME

Shapa at Home Self-Care Challenge

Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…

Nati
March 20, 2020

MOTIVATE ME

Tips for Staying Productive, and Sane, When You Work From Home

Tips for staying sane and productivity when working remote.

Nati
March 16, 2020

MOTIVATE ME, Uncategorized

Heart health: how well do you know your heart?

This Heart Health Month we are sharing interesting facts you might not know about your heart!

Nati
February 19, 2020

Good Eats, MOTIVATE ME

5 Heart-Healthy Fruits and Vegetables

Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.

Nati
February 19, 2020

MOTIVATE ME, MOVE IT

5 Health Benefits of Walking a Mile a Day

Here are our top 5 benefits for walking a mile a day for long-term health.

Nati
January 13, 2020

MOTIVATE ME, MOVE IT

Shapa Marathon Challenge

SIGN ME UP! We are so excited that you will be joining us for the Shapa Marathon Challenge…aka walk or run one mile a day for the next 26 days (we are rounding 😉 )! Get ready for a healthy…

Nati
January 13, 2020

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