5 Heart-Healthy Fruits and Vegetables

Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease. Here are some of our top 5 favorite heart-healthy fruits and vegetables:

Berries: Raspberries, blueberries, and blackberries are loaded with Vitamin C, Vitamin A, fiber, calcium, magnesium, and potassium. You can add a serving of berries in with your oatmeal, smoothie, or make 2 ingredient ice cream with one part unsweetened coconut milk and one part frozen raspberries! 

Spinach: A well-known superfood and Popeye’s favorite vegetable for a reason. Spinach is packed with health benefits from nutrients like potassium, magnesium, calcium, iron, folate and vitamins A, C, and B6. Spinach doesn’t have a strong taste so it is easy to hide a serving in your morning smoothie, or add to a salad! 

Carrots: This crunchy orange snack is another powerhouse of nutrients like calcium, vitamin A and C, potassium, and fiber that can help manage blood pressure. Carrots are used in all shapes and sizes. Baby carrots are great for a snack with dips, shredded carrots can be tossed into a salad or a sandwich, and large carrots are delicious baked with some beets, olive oil, and salt!

Broccoli: These baby trees come filled with vitamin C and E, beta-carotene, potassium, folate, calcium, and fiber. Not only is it good on its own, but broccoli can be used in soups and dips!

Papaya: This tropical summer fruit comes with a dose of fiber, vitamin C, folate, potassium, and loaded with antioxidants! Papaya is great when ripe on its own, or mixed into a refreshing tropical smoothie with mango and pineapple!

A healthy heart starts with healthy habits. The small things you do each day have a huge impact on your overall heart health. Learn more about how Shapa can help you change your habits by sending daily personalized health challenges and track your progress without seeing a number on the scale!

Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa difference.

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