How Numberless Scales Work for Weight Loss
Discover the revolutionary approach to weight loss with numberless scales. Focus on overall well-being, body composition, and sustainable habits instead of fixating on numbers.
Category Science
How to Enjoy Your Food and Lose Weight at the Same Time
Learn how to enjoy your food and lose weight simultaneously with the help of portion control and mindful eating.
How To Track Weight Loss Without a Scale
No scale, no problem. Here are some effective ways to monitor your weight loss without a scale!
How Long Does it Take To See Weight Loss Results on the Scale?
Wondering how long it will take for you to see all your hard work pay off? Here are a few factors that influence how quickly you’ll see your weight loss results.
What Weight Loss Really Looks Like on the Scale
Weight loss means so much more than the number on the scale going down. What no one talks about are just how little the numbers on the scale really matter when it comes to an individual’s weight loss journey.
Why does my weight on my scale keep changing?
Let’s talk about some things that influence the number you see on a traditional number scale!
How To Prevent Heart Disease
When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…
How To Get Less Stressed
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…
Gestational Diabetes
Have you heard the term ‘gestational diabetes?’ 6% to 9% of pregnant women develop gestational diabetes, which is diabetes during pregnancy. Risk factors include: being over 25 being overweight and not physically active having an immediate family member with diabetes…
How To Prevent Type 2 Diabetes
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 people have prediabetes, and many…