6 Simple Ways to Make Digital Detox Work For You
For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.
Category Science
What You Need to Know About Realistic Habit Change
All too often you’ll hear someone around you declare: “It’s all in your head. It’s up to you. If you would really want it – it would happen”. You want so badly to believe it’s true, that by the power…
REAL Hunger – What Causes It and How To Tame It
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common culprit? Hunger! That pesky little…
5 Simple Ways to Relieve Stress and Boost Immunity
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.
6 Tips to Effectively Embrace Change
Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! Start attracting the unavoidable and embrace it!
7 Steps to Break the Cycle of Emotional Eating
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
6 BASICS OF MINDFUL EATING
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!
The Psychology of Uncertainty: Control What You Can and Accept What You Can’t
Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.