3 Exercises To Carve Your Pumpkin
Carve your pumpkin (glutes) with these three simple exercises:
Stand with your feet hip-width apart with your arms extended out for balance. Slowly bring your hips back, bend your knees, and lower down as if you were sitting into an imaginary chair. Bring yourself back up to starting position and repeat 15 times.
Step-up: Stand facing a stable step, bench, or box at a comfortable yet challenging height. Step up onto the box with your right foot while engaging your glutes and core. Once both feet are on the box slowly step down with the right foot. Repeat 10 times on the right and 10 times on the left.
Glute raises: Lie on your back with your knees bent, feet hip-width apart, and hands by your side. Slowly raise your hips up while engaging your glutes and core. Once your knees, hips, and shoulders form a straight line slowly lower back down. Repeat 15 times.
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