How to Eat ‘Junk Food’

bowl of chips

Eating junk food is a lot of people’s saving grace. It can be a delicious treat that you enjoy with friends or family, or solo after a bad day while binging your favorite Netflix series. However, there are a few things you should keep in mind when eating junk food. Here are some tips on how to eat junk food the RIGHT way.

What is ‘junk food’?

Junk food typically refers to foods with little nutritional value that are high in calories, fat, sugar or sodium. Junk food can include candy, baked goods, fried foods, sugary drinks and snacks that are high in empty calories.

While junk food is tasty and easy to eat, it is important to remember that these foods (unfortunately) provide little to no nutritional value. Eating too much junk food can lead to weight gain, cavities and other health problems.

If you are looking for a quick snack or meal, there are plenty of healthy options available. By choosing nutrient-rich foods over junk food, you can improve your overall health and wellness.

The benefits of junk food

We all know that junk food is deemed ‘unhealthy’. It’s loaded with calories, sugar, and fat. But what if I told you that there are some benefits to eating junk food?

Yes, you heard me right. Junk food can actually be good for you – in moderation, of course. Here are three benefits of junk food:

1. Junk food can boost your mood.

Whenever I’m feeling down, a little junk food always seems to make me feel better. That’s because junk food releases dopamine, the “feel-good” hormone, in the brain. So next time you’re feeling blue, go ahead and indulge in your favorite junk food – just don’t overdo it!

2. Junk food can give you energy.

Calories are energy, and quick sugars can benefit your athletic performance depending on timing!

When it comes to timing your sugar intake for exercise, there are a few things to keep in mind. Simple sugars are quickly absorbed and can give you a quick energy boost when you need it most. However, they can also cause spikes in blood sugar levels which can lead to fatigue.

Here are a few tips for timing your sugar intake for optimal exercise performance:

1. Eat simple sugars about 30 minutes before exercise. This will give your body time to absorb the sugar and convert it into glycogen, which is stored energy that your body can use during exercise.

2. Avoid eating simple sugars close to bedtime as they may interfere with sleep.

3. If you are going to eat simple sugars during exercise, make sure to do so along with other carbohydrates such as bread or fruit.

The negatives of junk food

Junk food is quick, easy, and tastes great. However, there are many negatives associated with eating junk food on a regular basis.

Junk food is often high in calories, fat, and sugar. This can lead to weight gain and an increased risk for developing obesity and type 2 diabetes. Since it’s low in nutrients, junk food can lead to deficiencies in essential vitamins and minerals. Eating too much of these foods can also increase your risk for heart disease and other chronic health problems.

Junk food has been shown to have a negative effect on body fat percentage. A study published in the American Journal of Clinical Nutrition found that people who ate a diet high in junk food were more likely to be obese than those who ate a healthy diet.

The study found that the difference in body fat percentage between the two groups was not due to differences in physical activity or calorie intake. This suggests that these types of food have a direct effect on body fat percentage.

Junk food is easily accessible and often cheaper than healthy food. This makes it difficult for people to make the switch to a healthier diet. So, while chips, candy, and soda may seem like a good option when you’re short on time or money, it’s important to remember the potential negatives before you make it a regular part of your diet.

Moderation is key

Like with most things, moderation is key when it comes to junk food. As it’s often high in calories, sugar, and fat, eating too much can lead to weight gain and other health problems.

Though, in moderation, it can help you enjoy your favorite foods while still maintaining a healthy diet. For example, you might allow yourself to have a small bag of chips or a candy bar once a day. Or, you might save junk food for special occasions like birthday parties or holidays.

If you’re trying to eat less junk food, it’s important to have a plan.

  • Start by making sure your kitchen is stocked with healthy snacks like fruits and vegetables.
  • Then, when you get a craving for something unhealthy, reach for a healthier option instead. With a little planning and effort, you can make moderation work for you.

How to eat junk food without the guilt

The thing about junk food is that it’s EVERYWHERE and therefore hard to resist. But you can eat junk food without guilt by following these tips.

First, don’t buy junk food that you know you’ll be tempted to eat. If it’s not in the house, you can’t eat it!

Second, when you do eat junk food, make sure it’s part of a balanced meal. Don’t just eat a bag of chips for lunch, for example. Add some fruits or vegetables to your meal to make it healthier.

Third, utilize simple sugars like candy or sweets in moderation right before exercise!

Fourth, don’t beat yourself up if you indulge from time to time. Everyone does it and it’s not the end of the world. Just try to make sure that it doesn’t become a regular habit.


In conclusion, there’s no point in feeling guilty about eating junk food every once in a while. Balance is key, and as long as you’re eating healthy most of the time, a little junk food here and there won’t hurt. Just be sure to enjoy it in moderation!

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