Tag fitness

MOTIVATE ME, MOVE IT

5 Benefits of Exercise on Brain and Mental Health

Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, when you are not feeling your best!

Nati
September 11, 2020
1 Comment

MOVE IT, The Science Behind Shapa

Fitness and Exercise Tracker

Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn fun badges, and participate in community challenges.

Nati
January 17, 2020
1 Comment

MOTIVATE ME, MOVE IT

5 Health Benefits of Walking a Mile a Day

Here are our top 5 benefits for walking a mile a day for long-term health.

Nati
January 13, 2020
3 Comments

Good Eats

Tips For Planning a Healthy Thanksgiving: Before, During, and After

It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!

Nati
November 22, 2018

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