How To Make Healthy Habits Stick
Curious to know the reason why almost all of us fail at building a healthy habit? Here're 5 science-backed tips to make healthy habits stick.
Tag behavior change
How To Train Your Brain To Cultivate Positive Emotions
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
Heart health: how well do you know your heart?
This Heart Health Month we are sharing interesting facts you might not know about your heart!
5 Heart-Healthy Fruits and Vegetables
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have a huge impact on your heart health and reduce the risk of cardiovascular disease.
5 Health Benefits of Walking a Mile a Day
Here are our top 5 benefits for walking a mile a day for long-term health.
Keeping Our Hearts Healthy: A Behavioral Science Perspective
By Dan Ariely and Evelyn Gosnell What does behavioral science have to say about keeping our hearts healthy? We can think about this in two ways – literally and figuratively. Let’s start with the literal side: our cardiovascular health. On…
5 Tips Shapa’s co-founder Dan Ariely’s Taking Into the New Year
Dan Ariely shares his 5 tips for making resolutions stick in the New Year