Tag stress

Good Eats, MOTIVATE ME, MOVE IT, Science

How To Get Less Stressed

‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good food, and extra family time (like we haven’t had enough of that this year! But ANYWAY…). Even with all these joys, the holiday season can…

Nati
December 10, 2020

MOTIVATE ME, Science

5 Simple Ways to Relieve Stress and Boost Immunity

Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways to relieve stress and boost immunity.

Nati
July 21, 2020

Uncategorized, MOTIVATE ME, Science

The Psychology of Uncertainty: Control What You Can and Accept What You Can’t

Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.

Nati
April 15, 2020

MOTIVATE ME

5 Science-Based Reasons to Head Outdoors

Reduce inflammation Inflammation is our body’s way of responding to threats, whether it’s from injury, illness, or diet. When our body is in a heightened sense of stress and inflammation for a longer period of time it will effect our…

Nati
May 1, 2019

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