Tag workout

Shapa Daily Workout Bingo

The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!

5 Science-Based Reasons to Head Outdoors

Reduce inflammation Inflammation is our body’s way of responding to threats, whether it’s from injury, illness, or diet. When our body is in a heightened sense of stress and inflammation for a longer period of time it will effect our…