How to Start a Workout Routine (for beginners)
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
Tag athomeworkout
Shapa Daily Workout Bingo
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!
30-Minute Bodyweight Circuit from Home
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
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