Tag challenge

Shapa Daily Workout Bingo

The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might find slightly challenge...good luck!

Shapa at Home Self-Care Challenge

Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…

Shapa Sugar Swap Challenge

With the holidays coming up, there is no better time to take a closer look at your sugar intake than by participating in our October Sugar Swap Challenge! Our goal for the next four weeks is to provide helpful information…

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