Shapa Daily Workout Bingo


Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there are still plenty of things…
With the holidays coming up, there is no better time to take a closer look at your sugar intake than by participating in our October Sugar Swap Challenge! Our goal for the next four weeks is to provide helpful information…