Tag diet

Diet & Nutrition

What to Eat While Intermittent Fasting

Understanding Intermittent Fasting Before we dive into what to eat while intermittent fasting, let’s first understand what this dieting approach entails. Intermittent fasting involves limiting calorie intake for specific periods, followed by periods of normal or increased calorie consumption. During…

Nati
June 2, 2023

Diet & Nutrition, Good Eats, MOTIVATE ME

Common Bad Diet Advice To Avoid

Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably are! Below are four of…

Nati
December 17, 2020

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What to Eat While Intermittent Fasting

Common Bad Diet Advice To Avoid

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