Tag healthy at home

Good Eats, MOVE IT

What to Eat the Day After Thanksgiving

I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in your weight and health long-term.…

Nati
November 26, 2020

Good Eats, MOTIVATE ME, Science

6 BASICS OF MINDFUL EATING

When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!

Nati
May 8, 2020

MOTIVATE ME, MOVE IT

30-Minute Bodyweight Circuit from Home

Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.

Nati
March 26, 2020

MOTIVATE ME

Tips for Staying Productive, and Sane, When You Work From Home

Tips for staying sane and productivity when working remote.

Nati
March 16, 2020

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