I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in your weight and health long-term.…
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Tips for staying sane and productivity when working remote.