How To Prevent Heart Disease
When it comes to developing heart disease – the number one killer in America and world wide – there are things you can and can’t control. So how can we help prevent heart disease? Let’s quickly get what you can’t…
Tag healthy eating
What to Eat the Day After Thanksgiving
I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in your weight and health long-term.…
Gestational Diabetes
Have you heard the term ‘gestational diabetes?’ 6% to 9% of pregnant women develop gestational diabetes, which is diabetes during pregnancy. Risk factors include: being over 25 being overweight and not physically active having an immediate family member with diabetes…
How To Prevent Type 2 Diabetes
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 people have prediabetes, and many…
7 Simple Ways to Nudge Healthy Eating
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
How To Cut Down Your Risk of Developing Cancer
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed with cancer, or we may…
Feel and Look Your Best In Every Stage of Your Life With These Exercise and Nutrition Tips
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
REAL Hunger – What Causes It and How To Tame It
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common culprit? Hunger! That pesky little…
7 Steps to Break the Cycle of Emotional Eating
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
6 BASICS OF MINDFUL EATING
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. Enjoy the pleasure of mindful eating!