Tag Ideal Weight

Diet & Nutrition, Exercise, MOTIVATE ME, Weight Loss

What You Can Drink While Intermittent Fasting

intermittent fasting, weight loss, drinking, drink

Intermittent fasting (IF) is a popular dieting approach that involves restricting eating to specific windows of time. During the fasting periods, people are only allowed to consume water, black coffee, and tea without any additives. But what about the feeding…

Nati Lavi
September 5, 2023

The Science Behind Shapa

What’s Your Shapa Age

Age is just a number. What if that number could be a reflection of how you feel on the inside? What if it could reflect all your hard work to make better daily choices with your own personal health and…

Nati
October 16, 2019

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